In recent years, with the increasing demand for medical services, **, as an important member of the medical team, has taken on heavy work tasks and great pressure. However, working in a hospital often faces the problem of being frequently transferred. Then, as an experienced old Chinese medicine practitioner, I will combine the theory of Chinese medicine, quote ancient and modern famous prescriptions, and introduce some ways to relieve fatigue and adjust the body.
First of all, we know that traditional Chinese medicine emphasizes the "five internal organs", believing that the internal organs in the human body are interconnected and interdependent, and the abnormal operation of any internal organs may lead to general discomfort. Therefore, recuperating the internal organs is the key to relieving fatigue and adjusting the body. "Regulating the spleen and stomach" mentioned in the "Yellow Emperor's Neijing" is one of the methods. We can adjust our diet and food mix to choose foods that are easy to digest and rich in nutrients, such as fish, lean meat, rice porridge, etc., to help the body recover and provide enough energy.
In addition, TCM believes that the meridian system of the human body is closely related to health preservation. The meridians are the internal "meridians" network of the human body, and the balance of the body can be adjusted by regulating the meridians. In the health care of diseases, meridian conditioning is widely used. For example, massage and massage are among the common meridian conditioning methods. By massaging the relevant acupuncture points and massaging the meridians, it can promote blood circulation, relieve fatigue and enhance resistance. In addition, hot spring baths, moxibustion, acupuncture, etc. are also good ways to regulate the meridians. Of course, when using these methods, you should choose the appropriate method and ** according to your own situation.
In addition to the conditioning methods of traditional Chinese medicine, we can also learn from some ancient and modern prescriptions to relieve physical fatigue. Traditional Chinese medicine has a wealth of experience, and a variety of medicines or herbal combinations are widely used to relieve fatigue and improve the body's resistance. Through traditional Chinese medicine conditioning, it can provide a natural way of health regulation for them. For example, ginseng, astragalus and other traditional Chinese medicines have the effect of replenishing qi and congesting blood and refreshing the mind.
In addition to physical conditioning, psychological adjustment is also an important issue for them. High work pressure, facing emergencies and patient dissatisfaction will lead to mood swings and mental stress. Therefore, it is very important to learn to relax and adjust your mindset. You can relieve mental pressure and maintain a good attitude through appropriate exercise, reading, etc.
In short, for the problem of frequent transfer of work in the hospital, we can comprehensively use traditional Chinese medicine theory and modern scientific knowledge, and take various measures such as traditional Chinese medicine conditioning methods, learning from ancient and modern famous prescriptions, and psychological adjustment to alleviate it. These methods not only reflect the unique charm of traditional Chinese medicine, but also combine with modern medicine to provide a healthy and scientific solution for them.
Health References:
1.Wang Xiangbo. Theory and practice of traditional Chinese medicine[M].Health Press, 2017