In autumn and winter, the air is dry, many people have cough problems, and the elderly are more susceptible to it, so it is recommended to use medicine to recuperate.
However, in order to avoid everyone thinking that it is easy to hurt the body by taking medicine all the time, it is recommended that you can usually cook [Pear Lung Soup] and drink it.
It is delicious and can moisten the lungs and relieve cough, and if you eat it for about a week, the effect will be very good.
In fact, pears themselves are cold when eaten as fruits, and excessive consumption can easily cause coughs, but after cooking, they will become ingredients with a warming effect.
And because pears are easy to obtain and have a high water content, they have long been used as a good ingredient for dietary therapy by traditional Chinese medicine.
Material:
1 pear with skin, 5g of wheat winter, 2 to 3 jujubes or red dates, 5g of lily, 5g of wolfberry, appropriate amount of rock sugar, 1 small flower of white fungus.
Method:
1.Pears, washed, sliced, not peeled.
2.Wash the oatmeal, lilies, pitted dates or red dates, and put them in water with the pears.
3.After the water is boiled, add white fungus and rock sugar, turn to medium heat and cook for another 10 minutes, and then eat.
Tips:
1.If you want the flavor to be strong, or the elderly, or those with bad teeth, you can cook for an extra 5 to 10 minutes to make the ingredients softer.
2.Adjust the sweetness to your liking, and use honey instead of rock sugar.
3.Prepare water according to the size of the pear, use 1 bowl of water for small pears.
Food Light Project