In the modern fitness trend of pursuing speed and strength, the training concept of traditional martial arts is unique. You know why martial arts masters are more inclined to"Tendon training".Not"Meat training".Is it?Let's have a hard time.
Traditional martial arts, this thousand-year-old oriental art, is not only a self-defense technique, but also a manifestation of a philosophy and way of life. In this world of power and beauty,"It is better to practice tendons for three points, not to practice for one inch thick meat".This old proverb contains profound wisdom and scientific training principles. It goes beyond superficial muscle training and gets to the heart of the body's strength and flexibility. But what's the real meaning behind this?How does it affect our understanding of martial arts and physical training?Today, let's explore this mysterious martial arts wisdom together.
The mystery of the elasticity and strength of tendons
Martial arts, this ancient art, is always emphasized"Internal and external"., while"The tendon is three points long".This principle is the perfect embodiment of this philosophy. In traditional martial arts, it is far more important to train muscles than to increase muscle mass. But why?
First of all, we need to understand the meaning of "tendon". In the tradition of Chinese medicine and martial arts, "tendon" does not just refer to tendons, it also represents the overall elasticity and stretching of the body. This elasticity not only enhances the flexibility and agility of the body, but also improves explosiveness. The strength of a martial arts master's movements** is not the thickness of the muscles, but the elasticity and stretching of the tendons.
Furthermore, the elasticity of the tendons allows martial arts Xi practitioners to maintain balance and precision when performing a variety of complex movements, such as kicks, spins, and jumps. This kind of coordination and control of the body is unmatched by pure muscular strength.
The art of using force
In martial arts, the use of strength and speed are crucial. This is not only an expression of physical power, but also a subtle control of the body's energy. Here, the elasticity of the tendons plays a key role.
Through continuous Xi exercises, such as stretching the tendons and kicking the legs, waist lifting, and shoulders, martial arts Xi practitioners can improve the stretching of the tendons, which not only increases the amplitude of the movements, but also makes the movements more fluid and powerful. When the force is released through such a body structure, its speed and precision are greatly improved.
The secret of the beauty of the action
The beauty of martial arts lies in the fluidity and variability of their movements. The realization of this aesthetic is dependent on the length and flexibility of the ribs. The length of the tendon is three points, which not only means a greater range of movement, but also a higher level of technical precision.
As an example, imagine a martial arts master performing a high kick. If the tendons are short, it is difficult to put the action in place, which not only affects the aesthetics, but more importantly, the strength cannot be transmitted smoothly, and the power of the action is greatly reduced. By practicing long tendons, martial arts Xi are able to achieve extreme movement development, whether extremely long, extremely low or extremely high, showing maximum strength and grace.
The balance of speed and flexibility
In martial arts, speed and agility are indispensable. However,"The meat is an inch thicker".The state of the two tends to limit the play of both. Hypertrophic muscles, while giving a sense of strength in appearance, actually reduce the flexibility of the body, making movements appear clumsy and slow.
Therefore, martial arts training focuses on the training of elastic muscles, rather than simply pursuing the volume of muscles. This muscle is soft when relaxed and hard as iron when tensed, ensuring that it can be used quickly and accurately when explosive power is needed.
Muscle stretching: the source of strength
Finally, let's ** the elasticity of the muscle and its importance in the power of the force. Elastic muscles, like arrows in a bow, are able to unleash great power in an instant. This muscular characteristic is in martial arts"Hard and soft".The essence of the .
In a relaxed state, this muscle feels soft;But in moments of need, it can quickly transform into a rock-solid state. This ability to stretch quickly makes martial arts movements not only powerful but also rhythmic, becoming a real source of explosiveness and control.
Discuss
Now, it's your turn!What are some of your unique experiences in martial arts or other forms of physical training?Do you also appreciate the importance of elasticity for overall performance?We really look forward to hearing your story. Please share your experience in the comments section and let's explore this challenging and fun world of martial arts together.
With today's exploration, we've not only taken a deep dive"It is better to practice tendons for three points, not to practice for one inch thick meat".This ancient martial arts proverb has a deep meaning, and discovers the unique charm of martial arts in developing physical strength and flexibility. If you are interested in the deep wisdom of traditional martial arts, and want to know more about physical training and healthy living, don't forget that we will continue to bring you more exciting content, and appreciate the deep charm of martial arts and the wisdom of life together.
Strengthening MindfulnessMoral education.
Use Tai Chi to comprehend life and put kung fu into reality.