On the winter solstice, the yin and yang are born, and the yang energy in the human body is vigorous, and it is easiest to absorb external nutrients and exert its nourishing effect. At this time, scientific health preservation helps to ensure vigorous energy, prevent premature aging, and achieve the purpose of prolonging life.
The weather is cold during the winter solstice, and the human body needs enough energy to resist the cold, so many places have the custom of "drinking mutton soup" on the winter solstice.
The Compendium of Materia Medica records: "Goat milk is sweet and warm and non-toxic, replenishes cold and deficiency, moistens the heart and lungs, cures thirst, cures deficiency and tuberculosis, nourishes essence qi, replenishes lung and kidney qi and small intestine qi." Drinking goat's milk on the winter solstice is self-evident in its benefits to the body, and it can play a role in getting twice the result with half the effort.
1. Take care of the elderly and infirm
Goat milk is warm, especially suitable for young children and the elderly who are relatively weak, and has a good tonic effect.
Goat milk is a small molecule structure, easy to digest and absorb, and does not contain A1 protein, affinity is not sensitive, especially suitable for the elderly and infants with fragile stomach and poor physique.
Goat milk is also rich in high calcium and epithelial cell growth factor, calcium supplementation for infants and young children can prevent the occurrence of rickets, and calcium supplementation for the elderly can prevent common bone softening and loosening.
Epithelial cell growth factor can help the epithelial mucosal cells of the respiratory tract and digestive tract repair, improve the body's resistance to infectious diseases, and allow the elderly and weak to survive the winter healthily
II. Defend the workplace fighter
Workplace people, overtime, staying up late, drinking and socializing is the norm, often hurt the stomach and liver, drinking goat's milk can not only protect the liver, but also protect the stomach, after the winter solstice is a good period for conditioning and repair.
Liver protection
Goat's milk is rich in natural taurine that can help detoxify the kidneys, and has become a "liver protection treasure" in the medical community. The unsaturated fatty acids contained in it are more easily absorbed by the intestinal mucosal cells, and it is not easy to form fat accumulation in the body, reducing the possibility of causing fatty liver.
Preserve the stomach
The pH of goat milk is about 7, it is a weak alkaline food, and drinking it often can not only supplement rich nutrients, but also play a role in neutralizing gastric acid, and play an auxiliary role in patients with excessive gastric acid secretion and gastric ulcers.
Goat milk is also rich in epithelial cell growth factor (EGF), which has the functions of participating in the differentiation and proliferation of epidermal cells, promoting wound healing, inhibiting gastric acid secretion, and preventing and treating gastrointestinal ulcers.
3. Empower mental workers.
For mental workers, most of them have the characteristics of sedentary, not like exercise, insomnia and anxiety, drinking a cup of goat's milk half an hour before going to bed, which has a certain calming effect and calms the nerves, and easily coping with mental overdraft.
And goat milk is very easy to digest, and drinking it at night will not burden the digestive system, causing fat accumulation.
A cup of warm goat's milk on the winter solstice, a good night's sleep!
Interactive and courteous
Event time. December 22-26, 2023 at 10 a.m.
Event content. During the event time, leave a message at the end of the WeChat *** article about your winter solstice health regimen, and we will select 3 people to send a wool scarf.