Today I want to share with you the benefits of peanuts and how to eat them. First of all, peanuts are a nutritious snack that is rich in protein, vitamin E, unsaturated fatty acids, etc., which is very beneficial to the body. Secondly, peanuts can be eaten in a variety of ways, they can be eaten directly, fried, ground into peanut butter, and even used to stew soups or make desserts, which is very suitable for various dietary Xi.
Boiled spiced peanuts: a delicious accompaniment to the snack.
Have you ever struggled to find a dish to go with your drink?Then, boiled spiced peanuts are definitely the best choice for you. With its unique texture and rich flavor, this dish has become a favorite of many people. Today, let's learn how to make boiled spiced peanuts Xi together.
Material. 500 grams of peanuts.
2 star anise.
3 bay leaves.
1 cinnamon.
3 dried chilies.
Salt to taste. Water to taste.
Steps. One: Soak peanuts.
First, soak the peanuts in water for 10 minutes, which will make the peanuts fuller, better cooked and flavorful.
Two: Prepare spices.
Wash the star anise, bay leaves, cinnamon bark and dried chili peppers, drain with a strainer and set aside.
Three: boil peanuts.
Put the soaked peanuts into the pot, add enough water, add all the spices to the pot and add salt. Bring to a boil over high heat and reduce heat to simmer for 20 minutes.
Four: Seasoning and juice collection.
After 20 minutes, remove the spices and reduce the juice on high heat until the soup thickens and the peanuts take on an attractive red color.
Five: Serve on a plate.
Put the boiled spiced peanuts on a plate and enjoy. This dish is not only suitable for drinking, but also as a family dinner or a gathering of friends.
Precautions: 1. During the cooking process, stir a few more times, so that the peanuts are very flavorful. At the same time, the amount of spices can be adjusted appropriately according to personal taste.
2. The amount of water and peanuts for boiling peanuts is generally 1:1
3. Add salt, generally one kilogram of peanuts and 20 grams of salt, such salinity, most of the taste is generally suitable.
4. Boil peanuts with star anise and cinnamon for the best taste.
This boiled spiced peanut rice dish is not only easy to make, but also has a crispy and delicious taste, rich in protein and fat, and has high nutritional valueWhether it is used as an afternoon tea snack or a snack, it is a very good choice. Come and try it out, it's guaranteed to keep you coming back for more!