Health for All says
In recent years, with the change of people's living habits and environment, the incidence of vitamin D deficiency in the population has increased. Symptoms such as hair loss, fatigue, frequent colds, and depression may be caused by vitamin D deficiency. As an experienced veteran Chinese medicine practitioner, I will introduce the importance of vitamin D and the application of Chinese medicine in health preservation by combining the theories of Chinese medicine and quoting ancient and modern prescriptions.
First, let's understand what vitamin D does. Vitamin D is an important substance for maintaining the balance of calcium and phosphorus in the body, and it plays a vital role in the development and maintenance of bones. Vitamin D is also involved in regulating several physiological processes such as the immune system, nervous system, and cardiovascular system, so vitamin D deficiency can cause a variety of uncomfortable symptoms.
In traditional Chinese medicine, the function of vitamin D can be compared to "yang energy". Yang Qi is a concept related to human vitality and immunity in Chinese medicine, normal Yang Qi can make the body function in a good state, on the contrary, insufficient Yang Qi can lead to problems in all aspects of the body. Therefore, when we experience symptoms such as hair loss, fatigue, frequent colds, and depression, we can consider whether it is vitamin D deficiency that causes the lack of yang qi.
In terms of TCM health preservation, there are many ancient prescriptions that are widely used to regulate yang qi and relieve uncomfortable symptoms caused by vitamin D deficiency. Below, I will introduce you to several commonly used TCM health regimens.
The first is the cinnamon pot pork brain soup. Cinnamon is a common Chinese herbal medicine that has the effects of tonifying kidney yang, warming menstruation and relieving pain. Pig brain is rich in protein, fat and vitamin D, which can effectively nourish the kidneys and regulate body functions. Put an appropriate amount of cinnamon and pork brains into a casserole, add an appropriate amount of water, cook until the pork brains are cooked and rotten, add an appropriate amount of salt and serve. Consuming 1-2 times a week can relieve fatigue and improve hair loss.
In addition, the pigeon stew with jade bamboo lily is also a commonly used nourishing recipe. Yuzhu and lily are both high-quality health ingredients, Yuzhu has the effect of nourishing yin and nourishing the skin, while lily has the effect of clearing heat and moisturizing the lungs. Put an appropriate amount of jade bamboo, lily and pigeon meat into a casserole, add an appropriate amount of water, slowly simmer until the pigeon meat is cooked and rotten, add an appropriate amount of seasoning and serve. Consuming it 2-3 times a week can improve immunity and alleviate common colds and other problems.
In addition, moderate outdoor sun exposure is also an effective way to obtain vitamin D. The ultraviolet rays in sunlight can stimulate the body** to synthesize vitamin D, so proper outdoor activities can help supplement vitamin D and alleviate depression and other problems. Of course, we need to take care to avoid overexposure to the sun, so as not to cause other ** problems.
In summary, vitamin D deficiency may lead to hair loss, fatigue, frequent colds, depression and other uncomfortable symptoms. Combining the theories of traditional Chinese medicine and ancient and modern prescriptions, we can supplement vitamin D through a reasonable diet and appropriate outdoor activities. Of course, when using TCM health regimens, we also need to adjust them according to our personal constitution and condition. If necessary, always consult a professional TCM practitioner for advice.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1 bell**ia a, et al. vitamin d and health: not only for bones.