Introduction: The theory of traditional Chinese medicine emphasizes that the kidney is the innate foundation of the human body and the source of life, and the kidney is the core organ of the human body, and its health is directly related to the health of the human body.
Every day, the kidneys need to filter and clean 200 liters of blood from the blood to remove toxins and waste from the body and keep the body clean and balanced.
In addition, the kidneys are also involved in regulating the body's endocrine metabolism and hormone secretion, which has an important impact on the growth and development of the human body and reproductive function, so maintaining kidney health is very important for the overall health of the human body.
For male friends, the protection of the kidneys is more important, if you don't pay attention to the maintenance of the kidneys, or do things that damage the kidneys, it may lead to serious consequences, and may even regret it, therefore, male friends should pay special attention to the maintenance of the kidneys.
Excretory function
The kidneys filter the blood and remove excess water, electrolytes, and waste products from the body to form urine, which is concentrated and stored in the urine and eventually excreted through the urethra.
Regulates fluid balance
The kidneys maintain fluid balance by regulating urine output and electrolyte concentrations in the urine. For example, when there is too much water in the body, the kidneys reduce the amount of urine produced to prevent edema;When there is too little water in the body, the kidneys increase the amount of urine they produce to maintain water balance.
Maintain acid-base balance
The kidneys maintain the acid-base balance in the body by regulating the pH of the urine. For example, when there is too much acidity in the body, the kidneys neutralize the acidity by increasing the amount of alkaline substances excreted;When there is too much alkaline in the body, the kidneys neutralize the alkaline substances by increasing the amount of acidic substances excreted.
Secretion of hormones
The kidneys can secrete some hormones, such as renin, prostaglandins, etc., which play an important role in physiological processes such as maintaining blood pressure and regulating blood lipids and blood sugar.
1. A good kidney can effectively filter the blood and excrete waste and excess water from the body, which requires the kidney to have a strong filtering ability to effectively remove waste and toxins from the blood.
2. A good kidney can maintain electrolyte balance, ensuring that the electrolytes such as sodium and potassium in the body are within the normal range, and the kidneys maintain this balance by regulating urine output and electrolyte concentration in the urine.
3. Good kidneys can regulate blood pressure, regulate blood pressure by secreting hormones such as renin and angiotensin, and maintain normal blood circulation in the body.
4. A good kidney can maintain acid-base balance, maintain the body's acid-base balance by regulating urine output and urine pH, and prevent acidosis or alkalosis.
5. A good kidney can promote the production of red blood cells, promote the production of red blood cells by secreting erythropoietin, and maintain the normal blood circulation of the body.
No. 5: Smoking and drinking
As an important organ of the human body, the kidneys play a vital role in maintaining life activities and health, however, many men have serious damage to the kidneys due to bad Xi habits such as smoking and drinking.
The harmful substances in tobacco can directly damage kidney cells, leading to a decline in kidney function, and long-term smoking will also increase the risk of kidney stones, kidney failure and other diseases.
Secondly, alcohol can directly cause damage to the kidneys, leading to a decline in kidney function, and long-term heavy drinking can also cause fatty liver, liver cirrhosis and other diseases, which will also indirectly affect the health of the kidneys.
4th place: sedentary lifestyle
Sitting still for a long time will not only have a negative impact on physical health, but also cause potential harm to the kidneys, sitting for a long time will lead to poor blood circulation, so that all parts of the body can not get enough oxygen and nutrients, for the kidneys, sitting for a long time will make it compressed, affecting the normal function of the kidneys.
Secondly, sedentary life also increases the risk of obesity, which is one of the main causes of many chronic diseases, including high blood pressure and diabetes, which can cause damage to the kidneys and further increase the burden on the kidneys.
In addition, sitting for long periods of time can also lead to the occurrence of diseases such as urinary tract infections and prostatitis, which not only affect the quality of life of men, but also pose a potential threat to the kidneys.
No. 3: Big Fish and Big Meat
In the diet, excessive intake of high-fat, high-protein foods will increase the burden on the kidneys, resulting in impaired kidney function, long-term consumption of these foods in large quantities, may also lead to obesity, hypertension, diabetes and other chronic diseases, thereby further increasing the burden on the kidneys.
In addition, the high fat content in large fish and meat may also lead to dyslipidemia, which increases the level of cholesterol and triglycerides in the blood, and these dyslipidemia substances will be deposited in the blood vessels of the kidneys, forming renal atherosclerosis, thus affecting the normal function of the kidneys.
Therefore, men should pay attention to a balanced and healthy diet, and try to avoid excessive intake of high-fat, high-protein foods.
No. 2: I don't like to drink water
It is a common bad Xi habit for men not to drink water, and this Xi habit has a great impact on the health of the kidneys, which are important excretory organs of the human body, and they maintain the normal metabolism of the body by filtering waste products and excess water in the blood.
If men do not replenish water in time, it will cause the kidneys to not work properly, which will cause a lot of pressure and damage to the kidneys, when men are thirsty, the body is already in a state of water shortage, at this time drinking water can only relieve the symptoms of thirst, but can not solve the problem of lack of water in the body.
Staying without water for a long time can lead to concentrated urine, which can easily form stones and infections, which can increase the burden on the kidneys. In addition, if men regularly use drinks instead of water intake, it will also cause more damage to the kidneys, because drinks contain a lot of sugar and caffeine, which can increase the metabolic burden on the kidneys and lead to a decrease in kidney function.
No. 1: Holding urine
Holding urine is a seemingly trivial act, but it is actually one of the culprits of men invisibly "ruining" their kidneys.
Holding urine can cause the bladder to overfill, causing the muscles of the bladder wall to be in a state of tension for a long time, which is like a rubber band that is constantly stretched, and its elasticity will gradually weaken over time.
Secondly, when urine cannot be excreted properly, the kidneys become a "garbage dump", accumulating toxins and waste products, which over time can cause irreversible damage to the kidneys and may even lead to kidney failure.
1. Abnormal urine:When kidney function declines, urine may become cloudy or brown, which can be caused by excessive protein leakage.
2. Edema:The body is prone to edema, especially in the eyelids and lower extremities, which may be caused by impaired kidney function, leading to sodium and water retention.
3. Fatigue and fatigue:Due to decreased kidney function, the body is unable to effectively remove waste and toxins, resulting in fatigue and feelings of fatigue.
4. Loss of appetite:Decreased kidney function can lead to loss of appetite because the body is unable to digest and absorb nutrients from food efficiently.
5. Increased blood pressureDecreased kidney function can lead to an increase in blood pressure because the kidneys are important organs that regulate blood pressure.
Black beans
Black beans are known as the "Valley of the Kidney", with the effect of nourishing the kidney, invigorating the blood and brightening the purpose, eating black beans often can help regulate kidney function, reduce the burden on the kidneys, and have a good relieving effect on symptoms such as kidney deficiency and soreness in the waist and knees.
Goji berries
Goji berry is also a good product for the maintenance of the kidneys, wolfberry contains a variety of active ingredients, such as polysaccharides, flavonoids, etc., with antioxidant, anti-inflammatory and other effects, long-term consumption of wolfberry can improve kidney function, enhance immunity, and is beneficial to protect kidney health.
Yam
Yam is also a good helper to maintain the kidneys, yam is rich in amylase, polyphenol oxidase and other substances, has the effect of strengthening the spleen and tonifying the kidney, fixing astringency and quenching thirst, often eating yam can enhance the metabolic function of the kidneys, help to discharge excess water and toxins from the body.
Stay hydrated
Drinking more water helps the kidneys to detoxify and reduce the burden on the kidneys, drinking enough water every day is very important for men to nourish the kidneys, it is recommended that men drink at least 8 glasses of water a day, if they sweat a lot or exercise a lot, they need to increase their water intake.
Eat right
Men's diet should be light, with less salt, fat, and sugar foods, and more foods rich in protein, vitamins, and minerals, such as lean meat, fish, vegetables, and fruits.
Exercise moderately
Proper exercise can enhance the body's immunity and improve physical fitness, for men, exercise also helps to nourish the kidneys, it is recommended that men do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, swimming, etc.
Quit smoking and limit alcohol
Harmful substances such as nicotine in tobacco can cause damage to the kidneys, so men should quit smoking. At the same time, excessive alcohol consumption can also cause a burden on the liver and kidneys, so it is recommended that men drink alcohol in moderation or not at all.
Have a regular schedule
Regular work and rest is conducive to good health, and it is also very important for men to nourish their kidneys, so it is recommended that men ensure 7-8 hours of high-quality sleep every night to avoid staying up late and being overtired.
The best effect of nephritis depends on a variety of factors, including the severity of the condition, the patient's physical condition, the choice of the best way, etc., and there is no absolute answer to the question of whether nephritis can be cured.
However, we can be sure that the ** of nephritis is not hopeless, and with the help of modern medicine, patients with nephritis can control the progression of the disease through various ways such as medications**, dietary modifications, lifestyle changes, etc.
These** methods can help patients reduce symptoms, delay worsening, and even achieve complete remission in some cases.