Hiking (tramp) refers to the purposeful exercise of walking for medium and long distances in the suburbs of cities, rural areas or mountains, and hiking is the most typical and common kind of outdoor sports. Because short hikes are relatively simple and do not require much skill and equipment, they are often considered a leisure activity, and hiking is also a form of exercise for civilians.
In the past two years, hiking groups have sprung up across the country. This is a very good phenomenon, which shows that everyone has paid more and more attention to health, and has chosen a healthier way of hiking after getting rid Xi of mahjong tables and bad life habits. This is thanks to the organizers who have called for the hike and the publicity.
They have accumulated a lot of organizational experience and hiking experience, and have written the walking routes in the form of guides in the posts of various outdoor forums for the convenience of future generations. The dedication and hard work of these obligations is worthy of the admiration of the people who like to hike.
Many hikers like to confuse hiking with tourism and even outdoor activities, and I personally think this perception is somewhat biased. Outdoor activities are related to tourism and hiking, but they should not be mixed.
A good outdoor enthusiast needs to have a strong physique, and it is inevitable that he needs to be trained in aerobic exercise on weekdays, but you must not say the other way around, an aerobic enthusiast is a good outdoor athlete.
A lot of friends who like to hike together like to gather together for a meal after exercising. If you look at it from the aspect of being hospitable, there is nothing to blame.
But in terms of physical health, it is indeed unacceptable. After the body goes through exercise, excessive consumption will produce a sense of hunger, and eating some dishes that are too greasy with heavy flavors will have a great impact on the body. The damage is much greater than the benefits of exercise.
In short, the body is your own, health is the most important thing, and you should choose a workout that suits you. I joined a hiking group in the first two years, and I went to the countryside with the hiking group almost every weekend, and I felt the joy of nature and hiking.