Skin aging, in addition to being related to age, natural environment and other factors. It is also most directly related to the amount of collagen contained in **. Collagen can increase elasticity, remove wrinkles, and make it smooth and shiny. It has moisturizing, brightening, firming, anti-wrinkle, repair and other functions.
Once collagen is lost, it will cause the elastic mesh that supports ** to break. **Tissue atrophy and collapse, the skin will show a series of aging phenomena such as dryness, roughness, sagging, wrinkles, enlarged pores, dullness, and pigmentation. The more collagen is lost in the human body, the more obvious the degree of aging and the older the person looks.
1. Have a good attitude and rarely get angry
If you want to maintain a young and good attitude is also the key, as the saying goes, each other is born from the heart, and what a person's face looks like represents what the inner state is.
If you are happy every day and will not be bothered by troubles, then this person looks amiable, and it can be regarded as an intellectual beauty unique to women, and this kind of person is not easy to look old.
2. Low-sugar diet
Many women pay attention to their own dietary Xi, but only eat less meat and staple foods, in fact, sugar in food is the "culprit" of aging.
Excessive sugar intake will accelerate the oxidation of the skin, resulting in skin discomfort such as yellowing and acne, and sugar is converted into heat in the body, which will also affect the body. Although sugar control is important in staple foods, the sugar** that women usually consume is mainly desserts.
3. Exercise moderately
As the saying goes, "it's hard to buy a thousand dollars to be old and thin", you must know that people are fat, all kindsChronic diseasesIt's easy to follow.
And you're okay while exercising in moderationRelieve** slackand make your**More firming, and people who love sports, in generalEnergetic, and so does the visionBlazing, these will look younger than people of the same age.
4. Eat a good breakfast
A well-rounded and rich breakfast will not only provide sufficient energy and nutrients for the body and skin. Improve skin tone, dredge qi and blood, and make ** fair and elastic. And it can avoid the increase in the intake of Chinese food and dinner, which is not good for **.
Because studies have proven that those who skip breakfast tend to eat more food calories in a day than those who eat breakfast. Therefore, it is inevitable that the weight will be weakened in the end. It can be seen that eating a good breakfast is one of the most effective ways to control appetite and reduce overeating throughout the day.
5. Pay attention to hydration
We know that hydration can be used, but there are many limitations. For example, in the office, outdoors, it is very troublesome to use **!And in the period when the barrier is fragile, frequent compression will easily cause overhydration, rashes, stinging and other problems.
That's why hydrating spray is important!For the problem of damaged and dry barrier, we can choose to use a spray to relieve the discomfort. Use a spray that hydrates and hydrates at the same time, and spritzes it when it's dry for a quick and soothing effect. Bibame Human Collagen Spray. Just the right choice for you!
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen Spray. Quickly replenish the lost ones and achieve a youthful state.
It is both a moisturizing lotion and a hydrating mist, and it is refreshing and easy to absorb.
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