Portugal's football superstar Cristiano Ronaldo, nicknamed "Cristiano Ronaldo", is known as the self-disciplined madman of the football world, and now he is 38 years old, but he still maintains his peak competitive form. While his peers have chosen to retire or move to the lower leagues, he has remained at the top of world football with extraordinary discipline and perseverance.
Recently, the 38-year-old Ronaldo showed off his extraordinary figure, strong physique, and sculptural muscles through ins, which is amazing!The six-pack abs on the body are clearly visible, the muscle lines are smooth, and the quadriceps muscles are strong and powerful, telling you what self-discipline is!Every muscle bears witness to his perseverance and perseverance, and he is worthy of being an idol and role model in the minds of countless people.
Cristiano Ronaldo has been in the spotlight for decades, stemming from his excellence on the football pitch. At the age of 18, he joined Manchester United and quickly became one of the top footballers in the world. During his illustrious career, he played for Real Madrid and Juventus, and became a leading figure in Portugal on the international stage.
Cristiano Ronaldo's excellence is not only due to the gift of talent, but also from his relentless training day after day, year after year. His lightning-fast speed, dazzling technique, light bouncing like an antelope, and his every appearance on the pitch has driven fans crazy, all of which show his professionalism and attitude to excellence, he saidIf you want to pursue a higher goal, you have to put in more effort.
Thinking back to his youth, he was as thin as skin and bones, as if a gust of wind could blow him down. However, it was those countless days and nights of perseverance and hard work that allowed him to forge a new self on the training ground. Today's Ronaldo is like a "devil's meat man", and the "bat back" is even more eye-catching, and can even compete with the martial arts master Bruce Lee's "bat back".
Cristiano Ronaldo has created countless brilliant moments on the pitch, winning the Ballon d'Or five times and the Golden Boot four times in his career, and even becoming the world's highest-paid athlete. In his most recent game, he once again showed his excellent penalty prowess as Riyadh won 5-2 over Jeddah United. With two penalties in this match, Ronaldo was named the top scorer of 2023 with an astonishing 53 goals, once again confirming his extraordinary strength.
Cristiano Ronaldo has shown remarkable prowess not only on the football pitch, but also off the pitch, with his impressive business acumen earning a handsome income from endorsing Nike, Sacoor Brothers suits, Monster headphones and TAG Heuer watches. Today, his influence is ubiquitous, up to 6The number of 1.5 billion followers is amazing. The five-time Ballon d'Or winner recently signed a new huge contract with Saudi Arabia's Al-Nassr, proving once again his worth and influence in the business sector. He will continue to write his own legend and become an immortal legend in the world of football.
In order to maintain his peak condition in the arena, Ronaldo did not forget to train even on holidays, and this kind of self-discipline that is almost strict with himself is really amazing. He maintains a perennial low body fat percentage of 7%, which requires a rigorous diet and training program, and his hard work and dedication are even known for being rigorous"Master Zu"Ronnie Kuhlman was in awe.
Recently, Ronaldo showed off his sculptural perfect body on Instagram, with clearly visible 8-pack abs, strong and powerful quadriceps, and smooth muscle lines, all of which made people sigh at his hard work and perseverance. This is not only the carving of the body, but also the ultimate pursuit of self, Ronaldo uses his actions to interpret what it is"One minute on stage, ten years off stage"。
Cristiano Ronaldo has tried a variety of unique workouts to improve his physique and athleticism. Among them, the leg training is particularly eye-catching, and he has completed the following training 3 times in a row, and I believe that when you finish it, you will definitely be exhausted.
Barbell squat 8 repetitions
20 inch jump box 10 repetitions
Long jump 8 repetitions
Jumping lunges are repeated 8 times on each leg
Side bounce 10 repetitions
Now 38 years old, Ronaldo still retains that lean and muscular figure, which is inseparable from his relentless exercise and strict diet plan. Ronaldo firmly believes that maintaining a high energy intake is the key to maintaining a high level of performance. His diet is high-protein, with 6 meals a day, 3 hours apart.
In order to stay healthy, Ronaldo even turned down Coca-Cola's advertising invitation, a move that should have won the appreciation of fans, but unexpectedly caused market concerns, causing Coca-Cola's market value to evaporate as much as $40 billion, no doubt, this turmoil has made Ronaldo no longer Warren Buffett's favorite athlete.
Coincidentally, I recently learned that the five-time Olympiad classical bodybuilding champion "C Bao", like Ronaldo, also rejected Coca-Cola's invitation, declaring: "I don't drink Diet Coke, I drink Bumenergy." This sentence not only politely rejected the soda giant, but also cleverly promoted its own energy products.
In addition to his daily diet and training, Ronaldo has also actively adopted cutting-edge muscle recovery methods, throwing 50,000 pounds in a special freezer and soaking it in low temperatures of less than 160 degrees Celsius and minus 200 degrees Celsius for three minutes to relieve muscle pain, inflammation and reduce the risk of sprains.
Every breakthrough and achievement of this Portuguese football legend is due to his dedication to self-demand and his constant pursuit of excellence. Whether on the field or in life, he has always demanded himself with an almost demanding attitude. Cristiano Ronaldo proved with his practical actions that only with unremitting efforts and strict self-discipline can he prosper in world football for a long time.