If you have trouble communicating with your parents and are feeling inhibited, here are some suggestions:
1.Seek support: Share your feelings with a close friend, teacher, counselor, or other trusted adult. They may be able to provide support and advice to help you face difficulties. 
2.Think about your emotions: Be aware of your emotions and find appropriate ways to express them, such as by journaling, drawing, exercising, etc. This can help relieve stress and gain a clearer picture of how you're feeling. 
3.Find the right time: Choose an appropriate time to have an open and honest conversation with your parents. Make sure they are not distracted or emotionally unstable, and try to avoid communicating in an arguing or stressful atmosphere. 
4.Express Your Feelings: Use in Communication"Me"Statements to express your feelings and needs, not accusations or attacks. For example, say"I'm feeling sad and depressed, and I wish we could have a better way of communicating", and not"You never listen to me"。
5.Listen to the other person's point of view: In communication, also pay attention to listen to the other person's point of view and feelings. Try to be open and understanding, explore what you have in common, and find ways to solve your problems. 
6.Seek professional help: If the difficulty persists and cannot be resolved, you may consider seeking help from a professional counsellor or family therapist. They have the expertise and skills to help you and your parents improve communication and relationships. 
We have to remember that communication is mutual and requires effort and understanding on both sides. Although you can't change your parents, you can learn how to express your feelings and needs and work with them to find healthier and more effective ways to communicate.