The most recent update was on the eve of "Lidong" I wrote a "How the days come, how we love", and over the years, I have written about pile work and traditional **.
Ten. 2. 30,000 words, occasionally reading these words sometimes makes me feel guilty, and this guilt comes from two aspects:
First, there are not many articles that can really stand at the level of the first, take traditional culture as the "source", and explain objectively and rigorously with logic. In other words, the acquired "me" component still accounts for a large proportion;
Second, looking around the present, the text about pile work and tradition on the Internet has been flooded. Objectively speaking, it is rare to be able to stay at the level of personal experience and express it emotionally and truthfully. However, there are few that can rigorously follow the four sequences of "factual judgment", "right and wrong judgment", "value judgment" and "moral judgment", and can be rational, objective, and can be expounded with rigorous logic.
If I don't go through the two paths of history and philosophy to further improve my cultivation, and gradually fade away from the acquired "me" and continue to piece together the number of words, it will help to make mistakes.
These are the words that are knocked out today, just because at the end of the year, a ceremony has been completed. It is equivalent to the end of everyone's practice, ordering a plate of agarwood, a pot of old white tea, and chatting around the table.
1. Let's talk about my practice experience first.
I haven't been practicing for a long time, I heard that there is such a thing as "standing pile" during the Qingming Festival in 15 years, and I began to contact pile gong in August of 15 years, and I was still skeptical about pile gong at that time, and I think: What is the difference between the action of swimming dragon ** and the action of practicing sanda preparation activities?In addition to the difference in the direction of standing, what kind of unique effect can be produced by the shape of the standing pile and the shape of the Sanda fighting style?
It's just that at that time, this thought did not dare to be revealed. Since ** requires you to check in at least once a week, you dare not slack off, so you can only implement it as required.
After practicing like this for a month, and at the end of the year, one day my wife said, "This year, you don't have night sweats at night." "I think about it again, except that there are no night sweats, and the cold has never happened, and when the season changes, I will catch a cold, and the drip is not continuous for a day, it will not get better at all;My knees don't hurt anymore, and I used to go downstairs easily if I didn't pull up my leg ligaments and move my leg ligaments and didn't moveSymptoms such as keratitis and tonsillitis did not appear again;The constipation phenomenon is also gone...
When I asked other brothers, some said that "rhinitis is almost cured", some said that "the lumbar muscle strain has been repaired", some said that "blood pressure has stabilized", some said "physical strength has increased", some said "the beer belly is almost gone", and some said that "the quality of sexual life has improved".
After a comprehensive analysis, the commonality is obtained: because of practice. Since practicing functions has brought such benefits to physical health, quality of life, and vitality of life, it is not possible to practice in a vague way. It is said that people should have self-knowledge, so they should start by understanding their own body, the causes of diseases, and the principles of **.
That is to say, from 16 years ago, it is really beginning to enter the "realm", under the professional, patient and strict teaching, while continuing to practice in depth, while learning the theory, and according to the requirements, write a practice diary a week, do not seek the quality of the article, but must be true. The truth is reflected in the following aspects:
1. The body feeling must be the objective feeling of the body, not the imagination of the mind;
2. The understanding of the principle is not deep enough, and the grasp and application of the operation law are not skillful enough, but the direction and principle can not be wrong;
3. When the text is elaborated, the dimension that is allowed to stand is not high enough, but it is necessary to pay attention to the causal logic, and it cannot be copied, it must be original. In particular, for qualitative concepts, do not use them indiscriminately, let alone draw conclusions lightly without a clear understanding.
The reason for talking about these personal experiences is nothing more than confirming two things:
1. Practice, not the longer the number of years of practice, the higher the achievement, the key to determining the effect and achievement is: is the mechanical repetition day after dayOr can it spiral?
To spiral, practice should respect the objective structure of the body and standardize the practiceIt is necessary to have new ** content and cultivation methods as support. We can't think that we have completed our undergraduate studies after four years of tutoring in the third year of high school.
2. Although there are individual differences, at the same time, there are commonalities. This commonality is: the objective structure of the human body, the operation law of qi and blood, and the transformation law between essence, qi and spirit. In other words, what Zhang San can do, Li Si and Wang Wu can also do, even those ancient sages who are at the top of the "pyramid" in history, they also make good use of their talents on the basis of following commonality.
2. Then talk about the teaching experience in the past few years.
The complete ** system consists of an ideological and theoretical system;**Content system;**Training system;**Teaching system;The market operation system and other five subsystems are composed together.
There is a causal relationship between teaching and self-practice, but after all, they are in different dimensions. Exercises are more focused on depth, while teaching requires a fair amount of breadth in addition to a certain degree of depthYou don't need to spend too much time thinking about individual differences, that is to say, you don't need to think about how others practice, you just need to respect your physical and mental objective feelings, implement the practice plan according to the first prescription, and often repeat training.
But teaching is different, as long as you are engaged in ** teaching, you are no longer just practicing for yourself, but more for students.
Without this step, teaching tends to get bogged down in personal experience or scripted lessons. Personal experience has some reference value, but it is not replicable;As for the study of the book Seeking truth from facts, many ** just regard the legend of the door as the "book", so there will be a strange theory that "one generation is not as good as the next", and the "science" is only limited to the *** level.
But teaching must be avoided as much as possible, that is to say, in teaching, it is "selfless" and transparent, so that students can "see" through the initial appearance, and then "clear" the whole picture, the direction of operation, and the principle of operation, so that students can gradually rise from the accumulation of understanding to the sublimation of understanding with the deepening of practice and the enhancement of understanding, so as to guide students to gradually discover, master and use the internal laws of **.
In this way, it can be achieved: "The purpose of *teaching you is so that one day you don't need to teach**." "Only one generation is better than the next, and it is worthy of inheritance and promotion.
It stands to reason that the above are the basic principles of teaching and the responsibility of teachers. However, in the past few years of teaching practice, I have deeply realized that it is often difficult to adhere to this teacher's original responsibility.
First of all, it is the establishment of a holistic view, and then the "relational" thinking is carried out under the guidance of the holistic view. This most basic step alone will keep most students out. Of course, this has to do with the "structural" thinking that we have developed over the years of Western education, and it has to do with my own low level of teaching.
It doesn't matter how many so-called success stories there are among the people who follow me to practice, such as:
Cervical spondylosis was completely cured;
The herniated disc in the lumbar vertebral vertebral disc is gone;
Gout is no longer committed;
Sleep quality improved;
The three highs "got rid of their dependence on drugs;
Arrhythmia is removed;
Pulmonary nodules and effusions are exhausted;
Constipation and even hemorrhoids are gone;
The body is more erect and more shapely;
Hair and skin are more moisturized;
Ankylosing spondylitis no longer recurs;
The unspeakable mystery of male and female reproduction is a thing of the past;
There are even examples of cancer cures...
However, as long as it fails to guide and help students establish a holistic view, and allows students to analyze things and interpret phenomena rationally, objectively, and focusing on causal logic under the guidance of holistic thinking, it will always be a failure as a teacher or teacher.
Secondly, it is the implementation of the concept of "practicing for life". The reason why there will be a gap like a chasm after three or five years of practicing under the guidance of the same person is the most direct relationship with whether or not we have practiced the concept of "practicing for life".
Whether the effect of the exercise can be superimposed or not, it is hidden in sitting, standing, walking and lying. For example:
When sitting, do the shoulder sockets, heart sockets, and groin remain loose?When standing, does the spine remain in a state of propping as if it was still lost?When walking, especially when climbing, do you use your crotch to lift your steps?··
And, every morning when I wake up, do you have the habit of "waking up Yuangong" to practice?Have you developed the habit of "urinating in segments"?After sitting on the desk for a long time, will you sit on the chair and practice the loosening of your shoulders and neck?Or stand up and coil across?Push the wall?··
These exercises only take 2-3 minutes at most, and no one can say that they don't have time. Perhaps, these exercises will not have any effect for 3 days or 5 days, but after half a year or a year, not only will the effect of the practice be more abundant, but also the figure, posture, and charm will be more attractive.
Theoretically, these exercises listed above are: thirsty, saliva, tired, smoking a cigarette... It's the same, it's just a matter of inertia. However, very few can do so.
3. Talk about some of your changes.
If you can't do it, you will seek it for yourself. "Students can't establish a holistic view and can't put their practice into practice, and the problem must lie with me first. Looking horizontally, some people practice Tai Chi and waste their knees, but there are still so many people who rush to it, which is even more worthy of reflection.
The ancients divided a person's growth or achievements in a certain field into "slaves", "apprentices", "workers", "craftsmen", "teachers", "families", and "saints". Because even these basic things cannot be implemented in teaching, they do not have the level, ability and wisdom to be a teacher.
Therefore, in this year's ** interaction, I gradually learned to do it: not to lead the way, but to walk with everyone. Through this year's practice, the whole body and mind feel quite relaxed.
No longer stubbornly supervise and urge practice over and over again. Remind you three times at most, if there is no verbal response or no change in action three times, it is TA who has voluntarily given up the "spiritual contract" signed at the beginning, and the "cooperation" is over;
It is no longer like a life coach who tirelessly asks students to establish a holistic view, and requires that even if it is a small topic, it is necessary to pay attention to roundness and logic. Because some people only need a "standard answer" at this stage, and do not need the principle behind the "answer". Therefore, they are not forced to understand the "multiplication formula", and when they are asked 2x2, they tell ta=4;The next time you ask for 20x20, tell ta=400. One day, he told me that there was a ** who was very powerful and knew that 20,000 x 20,000 = 40,000, I would say, "You have met a master, don't miss it." “
When encountering newcomers brought by old students to experience, through 1-2 classes of practice, they are aware of their physical and mental health problems, and they will be told directly, as for them to believe or not?Are you willing to change?It's their own business;
If the physical condition of the old student needs to be solved with updated content, it will also be directly informed and the principle will be briefly explained. As for whether they are willing to work hard?Whether they want to be the first person responsible for their own health is also up to them. There is no such thing as "forced order" and "deal", because I have never learned it, no.
Some of the above self-changes are irresponsible from the level of "teachers". Therefore, in order to seek peace of mind and ease, I changed my position to a craftsman. From the outside world, this seems to be very Buddha-natured.
But the intrinsic reason is that everyone has their own path to follow, and everyone has their own experience to experience;Everyone has their own cause and effect to bear.
All I can do is: I allow. "Allowing anything to happen is such a beginning, such a development, such an ending... Allowing others to be who he is, and where he is, he is right. If I think he should be a different way, it's just that I'm hurting...
Because, I don't want to get involved in other people's cause and effect. The only thing I can do is "give it all my way."
4. Conform to the time of the day, bow down and ask for it.
While the agarwood still has an aftertaste, the white tea still has an aftertaste, and then talk about a few more "digressions".
1. In recent years, "seeking inward" seems to have become a trend. No matter what you choose, as long as you don't follow the trend, you can't get around the logic derived from the three ultimate questions of philosophy, namely: Who am I?I'm from **?I'm going to **?So, if it's a rational choice, ask yourself: What's inside?Why look inward?How can you look inward?
From the perspective of traditional culture and philosophy, the inside and the outside are originally a whole, and each other is yin and yang. Therefore, we cannot go from one extreme to the other. Moreover, if you have been deeply engaged in this field for many years, when the professional level reaches a certain level, if you want to make new breakthroughs, you need to rely on "external" strength.
Because "what you are is is is difficult to see, only when you bump into something else, ** come back, will you understand yourself." ”
2, 2023 is getting farther and farther away, and we are about to usher in the 2024 Jiachen Year of the Dragon, which is also known as the year of changing the armor, which also means that we will fully enter the "Nine Purple Fire Luck". In the next 20 years, industries related to "fire" will develop vigorously, especially in fields related to traditional culture, such as: Yixue, ** Chinese medicine, etc. will usher in a new spring.
Record my romantic life Let's continue to work with people and things that are longer and more valuable, bow down to the game, and be friends with time.