Cool fruits and vegetables refer to fruits and vegetables that are relatively cool in nature, and they usually have the effect of clearing heat and detoxifying, reducing fire and cooling off, and are suitable for consumption in hot summer. Here are some common cool fruits and vegetables.
Cool fruits: 1Watermelon: Watermelon is one of the most popular fruits in summer, it is rich in water and nutrients, can clear away heat and relieve heat, diuresis and swelling, and has a good relieving effect on symptoms such as thirst and heat stroke.
2.Pear: Pear is a common fruit, it is rich in water and a variety of vitamins, can moisten the lungs and relieve cough, clear heat and detoxify, and has a good relieving effect on symptoms such as sore throat and cough.
3.Grapes: Grapes are a nutritious fruit, which is rich in vitamin C and antioxidants, which can enhance immunity, lower blood pressure, prevent cardiovascular diseases, etc., and also have the effect of clearing heat and detoxifying.
4.Lemon: Lemon is an acidic fruit rich in vitamin C and antioxidants, which can promote metabolism, eliminate fatigue, enhance immunity, and also have the effect of clearing heat and detoxifying.
5.Peaches: Peaches are a nutritious fruit that is rich in vitamin C and minerals, which can enhance immunity, prevent anemia, lower cholesterol, and also have the effect of clearing heat and detoxifying.
Cool vegetables: 1Cucumber: Cucumber is a common vegetable, rich in water and a variety of vitamins, which can clear away heat and detoxification, diuresis and swelling, and also has the effect of beauty and beauty.
2.Tomatoes: Tomatoes are a nutritious vegetable, rich in vitamin C and antioxidants, which can enhance immunity, lower blood pressure, prevent cardiovascular diseases, etc., and also have the effect of clearing heat and detoxifying.
3.Bitter gourd: Bitter gourd is a vegetable with a special taste, rich in vitamin C and a variety of minerals, which can clear heat and detoxify, lower blood sugar and blood lipids, and also has the best effect.
4.Eggplant: Eggplant is a nutritious vegetable rich in vitamins and minerals, which can enhance immunity, prevent cancer, lower blood pressure, and also have the effect of clearing heat and detoxifying.
5.Celery: Celery is a nutritious vegetable, rich in vitamins and minerals, which can clear away heat and detoxify, lower blood pressure, diuresis and reduce swelling, and also has the effect of beauty and beauty.
6.Lettuce: Lettuce is a nutritious vegetable rich in vitamins and minerals, which can enhance immunity, prevent cancer, lower blood pressure, and also have the effect of clearing heat and detoxifying.
7.Spinach: Spinach is a nutritious vegetable rich in vitamins and minerals, which can enhance immunity, prevent anemia, lower blood pressure, and also have the effect of clearing heat and detoxifying.
8.Bitter chrysanthemum: Bitter chrysanthemum is a nutritious vegetable rich in vitamins and minerals, which can enhance immunity, prevent cancer, lower blood pressure, and also have the effect of clearing heat and detoxifying.
9.Lettuce: Lettuce is a nutritious vegetable rich in vitamins and minerals, which can enhance immunity, prevent anemia, lower blood pressure, and also have the effect of clearing heat and detoxifying.
In short, cool fruits and vegetables have the effects of clearing heat and detoxifying, reducing fire and heat, and enhancing immunity, so they are suitable for consumption in summer. However, different people have different physiques, so you should choose the right food according to your own situation when eating to avoid adverse reactions caused by excessive consumption.
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