Due to the lack of good living Xi, people now have certain problems in the spleen and stomach.
People with a bad spleen and stomach often have a yellowish complexion, shortness of breath and fatigue, diarrhea, constipation, and are either emaciated or obese.
The spleen and stomach are the source of qi and blood biochemistry, and a deficiency of the spleen will hinder the production of qi and blood in the body, which in turn will lead to a deficiency of qi and blood.
Eight typical symptoms of spleen deficiency
First, dark circles are severe, bags under the eyes are deep, and crow's feet are increased.
Second, it is easy to produce oil;Hair is prone to oiliness, hair loss is severe, and gray hair increases.
Thirdly, the limbs are cold and weak, and there is a feeling of lightheadedness.
Fourth, the face is dull and yellow, and it is easy to get acne;Frequent indigestion, diarrhea. It is often said that they are a rectum, they pull when they eat, their stool is not formed, and they run back and forth to the toilet all day, but in fact, this is not simple diarrhea, but a weak spleen and stomach caused by staying up late and eating poorly.
Fifth, my memory deteriorates and I can't remember things all the time.
Sixth, there is pain in the joints and backache.
Seventh, the tongue coating is pale, appetite decreases, and there is bad breath.
Eighth, always feeling tired and gaining weight.
So, if we want to have a good spleen and stomach, what aspects should we pay attention to?
First, don't eat cold.
Because our stomach is very afraid of cold, the elderly often say to drink more boiled water. We should drink hot water, and eat less cold food, such as crab and other seafood, which are cold foods, and eating too much will hurt the stomach.
Second, it is necessary to strengthen exercise.
Because exercise can wick away sweat, perspiration can dispel dampness, and after the dampness is removed, the function of the spleen and stomach can be restored.
Third, keep your mood up.
Traditional Chinese medicine says that liver depression and spleen deficiency will directly lead to abnormal secretion of digestive enzymes, resulting in digestive dysfunction, so we must keep our mood comfortable and protect our spleen and stomach.
Share slowlyAcupuncture points for relieving stomach pain and stomach pain
If you often have stomach pains and stomach aches, remember this acupuncture pointQuze acupoint
The Quze point is located in the horizontal stripe of our elbow, the ulnar border of the biceps tendon.
Quze acupoint is a combined acupoint, so massaging Quze acupoint when you have stomach pain can effectively relieve discomfort. Massage this acupoint has the effect of clearing the heart and opening the body, invigorating blood and relieving pain, and reducing stomach inversion.
Eat millet like this to nourish a good spleen and stomach
We recommend a few medicinal dishes that nourish the spleen and stomach. Easy to use!
1.Millet yam porridge
Recipes: 200g millet, 200g yam, 5 red dates.
Method: Put the above ingredients together in a pot to cook porridge and drink it regularly to improve immunity.
2.Millet red bean porridge
Recipes: 60 grams of red beans, 60 grams of peanuts, 60 grams of millet.
Method: Clean the ingredients, put them all in the pot, add water, cook and serve.
3.Millet pumpkin porridge
Recipe: 50 grams of millet, 1 egg, 150 grams of pumpkin.
Method: Wash the millet and put it in a pot, add an appropriate amount of water, and boil it into soft rice porridge.
Peel and wash the pumpkin, cut it into thin slices, put it in a steamer and steam it, take it out and press it with a spoon to puree.
Wash the eggs and cook them in a pot of clean water, remove the shells, and press the yolks into a puree. (Eggs and pumpkin can be steamed together).
Add the pumpkin puree and egg yolk puree to the cooked millet porridge, stir well and serve.
Drinking millet porridge is a good way to nourish the stomach, but in ordinary times, you also need to pay attention to eating less raw and cold food, drinking less wine, spicy food, sweets as much as possible, people with a bad stomach basically have to say goodbye to roadside stalls.
The content of this issue is shared here, if you like it, please pay attention to it, and be healthy together!