The postpartum period is an important stage for new mothers, and it is also a time when they need to adjust their mentality. Here are some ways to put new moms in a good mood.
Get well-rested: New mothers after giving birth need to get enough rest to ensure physical and mental recovery. The family can help the new mother take care of the child and give the new mother enough time to rest and relax.
Healthy eating: A healthy diet can help new mothers recover their bodies while also helping to boost their mood. New mothers should eat a balanced diet and eat more nutritious foods such as vegetables, fruits, lean meats and fish.
Exercise: Proper exercise can help new mothers recover their bodies while also helping to relieve stress and boost their mood. New mothers can do some light exercises, such as walking, yoga, etc., but be careful not to overly fatigue.
Communicate with others: Communicating with others can help new mothers release emotions and relieve stress, while also helping to gain support and help from others. New mothers can communicate with family, friends, or other new mothers to share their feelings and experiences.
Develop hobbies: Cultivating your own hobbies can help new mothers relax and relieve stress, while also helping to boost self-confidence and positivity. New mothers can try some things they enjoy, such as reading, drawing, writing, etc.
Accept help: New mothers should not be shy or feel burdened, but need to accept help and support from family or friends, which can reduce stress and burden, and make the postpartum period easier and more enjoyable for new mothers.
In short, the postpartum period is a period that needs to adjust the mentality, and new mothers can make themselves feel good and better adapt to their new life and roles through a variety of ways such as adequate rest, healthy eating, appropriate exercise, communication with others, developing hobbies and receiving help.
Through the training of maternal and child health workers, they can learn and improve their skills in maternal and maternity care, nutrition, psychology and health care related to women and children;Mastering standardized and professional knowledge is of great help to one's own personal improvement and work education.
Certificate of Maternal and Child Health Worker.
Maternal and child health workers are maternal and child health care talents jointly trained and assessed by the Talent Exchange Center of the National Health Commission and the China Maternal and Child Health Association, mainly engaged in women's and children's health care services, and undertake daily care and health care work for pregnant and maternal women and infants, and belong to medical clinical auxiliary service personnel.
The training of maternal and child health workers includes both theoretical and technical aspects. The theoretical knowledge mainly includes pregnancy nursing, prevention of pregnancy diseases, psychological characteristics, basic knowledge of maternal and child health care, child health care, women's health care, children's daily life rhythm, sleep rules and needs, and basic knowledge of maternal and child health education. The skills mainly master the work skills of pediatric growth and development monitoring, infant and young child feeding, nursing points of infant and young child nutritional diseases, immunization and vaccination, breast care, pathogenesis, symptoms and prevention of common pelvic floor diseases, adolescent health education, pregnancy health education, puerperal health education, etc., so as to escort future work.