Brown sugar and brown sugar are both foods with nutritional value, and the differences between them are mainly reflected in the following points.
1.Brown sugar and brown sugar are decolorized to a different degree than refined. The purity of brown sugar is higher than that of brown sugar, but the sweetness does not increase with the increase in purity.
2.Brown sugar takes longer to boil than brown sugar, so brown sugar is darker in color than brown sugar and has an almost black appearance.
3.Brown sugar has the effect of invigorating the qi, slowing down the digestion of food, strengthening the spleen and warming the stomach, as well as the effects of invigorating blood and dissipating cold, relieving pain, etc., and the concentration of glucose in brown sugar water is high, which has the effect of diuresis. Brown sugar, on the other hand, retains more nutrients in sugarcane, which is easier to be digested and absorbed by the human body, and can quickly replenish physical strength.
4.Brown sugar can play a role in detoxification and blood replenishment, which can increase the body's energy and speed up blood circulation. At the same time, it has antioxidant effect and is suitable for the elderly. Brown sugar can promote the retention of bladder urine after childbirth, relieve and improve women's menstrual irregularities and dysmenorrhea, and can also provide carbohydrates with heat for the human body to replenish physical strength.
When it comes to choosing brown and brown sugar, it mainly depends on the individual's tastes and needs. If you prefer sugary foods with a rich taste and dark color, you can choose brown sugarIf you prefer sugary foods with a soft texture and light color, you can choose brown sugar.
Whether it is brown sugar or brown sugar, it should be consumed in moderation, and excessive consumption will have a certain impact on your health. In addition, diabetics should be cautious about eating or avoiding foods high in sugar.