In life, there are often unpleasant things to encounter, or setbacks and difficulties will be encountered. In these moments, mood swings often make it difficult for us to control our behavior, and tantrums seem to become our instinctive reaction.
But in traditional Chinese medicine, anger is seen as a strong emotion that is closely related to the health of the "liver". When anger burns, we often say "hurt the liver." So, why does anger hurt the liver?And how to regulate it?
The intrinsic connection between anger and the liver
Traditional Chinese medicine believes that there are several causes of illness in the human body, including environmental factors such as wind, cold, heat, dampness, dryness, and fire in nature, as well as the seven endogenous emotions, namely joy, anger, worry, thought, sadness, fear, and shock.
Regarding the relationship between anger and the liver, TCM believes that the liver is the main emotion, and when the liver qi is stagnant and the qi is unbalanced, symptoms such as chest pain and fullness, lack of desire to eat, and even abdominal pain and diarrhea will occur.
In the theory of the five elements of traditional Chinese medicine, wood, fire, earth, metal, and water correspond to the five organs of the liver, heart, spleen, lungs, and kidneys. Therefore, the organ corresponding to anger is the liver. Therefore, when the human body is angry, pathological changes such as liver inflammation and liver meridian wind heat will appear.
Often irritable and irritable can not be ignored, 3 ways to regulate
Constant irritability and irritability can have a big impact on our body. For example, everyone may know that "the liver hurts when you are angry" and "you are so angry that you don't want to eat". Therefore, when irritable and irritable, the gastrointestinal tract of the human body will also have congestion and intestinal dysfunction, resulting in depression, not wanting to eat, and even laziness and fatigue, constipation, obesity and other conditions.
In addition, some people often experience insomnia after getting angry, difficulty falling asleep or poor sleep quality, or experiencing excessive dreams and waking up easily. There are also some female friends who will have problems such as breast hyperplasia, nodules, thyroid nodules, uterine fibroids, and even menstrual irregularities.
Therefore, maintaining an optimistic mood is not an empty word, and it is especially important to avoid frequent irritability and irritability, and to prevent qi stagnation and stagnation. So how do you do that?
Learn to control your emotions.
Although anger is a natural emotional response, excessive anger can take a toll on the body. We can reduce anger generation by developing our own endurance and emotion management skills.
In addition, we can also help ourselves calm down and keep ourselves calm and calm through relaxation techniques such as meditation, yoga, etc.
Diet is regulated.
Traditional Chinese medicine believes that green foods help nourish the liver. Therefore, we can appropriately increase the intake of green vegetables and fruits, such as spinach, celery, kiwifruit, etc. In addition, Chinese medicinal materials such as wolfberry and chrysanthemum also help to clear the liver and eyes, dissipate wind and heat dissipation, and we can eat them appropriately.
Through traditional Chinese medicineMedicationsAcupuncture, massage and other methods to recuperate.
Massaging the Taichong acupoints can effectively drain liver qi, or acupuncture can regulate the Liver Yu acupoints, but these methods can be performed under the guidance of a TCM doctor.
In addition, Zhongjing Xiaoyao Pill is a representative drug for regulating the liver and spleen, especially for those patients with menopausal syndrome, pre-examination syndrome, premenstrual syndrome, and insomnia caused by liver qi stagnation. Zhongjing Xiaoyao Pill is composed of Bupleurum, Angelica, White Peony, Atractylodes, Poria Cocos, Licorice, Peppermint, and Ginger, which is mainly used for menstrual irregularities, chest and flank swelling and pain, dizziness, and loss of appetite caused by uncomfortable liver qi.
In addition, if you feel that your mood is obviously abnormal, it is recommended to go to the hospital to find a professional TCM practitioner for face-to-face treatment. Benefits of taking Xiaoyao pills