Recently, a 42-year-old woman in Shandong said that she had experienced "cliff-like aging" in 20 days, and her face was very different from each other 20 days apart, which caused a lot of attention and panic among women.
Before and after. People will grow old as long as they live, and since ancient times, women have been the most panicked in the face of aging.
Some time ago, I mentioned in a chat with my mother that I felt that I was aging with the naked eye in the past two years. My mom said something very poignant:"It's time to be old.
Thinking of going home during the Spring Festival last year, my dad urged me to get married, this time the marriage urging was different from the past, but there were two more words that made me care, which roughly meant: "It's another year to go out and come back, you should hurry up."You see, you're coming back this year, and you're all over the age
In three months I will be thirty years old. Look in the mirror,Head lines, nasolabial folds, sunken face, and blank eyes.
Who knows, I've been fighting the panic of age for a long time, and now I'm fighting the panic of the change in my face!
We have always thought that people grow old slowly, but in fact, they are wrong, people may grow old in an instant. Scientific research has shown that there are three "cliff points" in human aging34 years old60 years oldwithHe was 78 years old
According to Nature Medicine, the composition of human plasma protein changes with age, and there will be three obvious peaks in the amount of plasma protein at the age of 34, 60, and 78.
Protein peaks are associated with disease occurrence and senescence gene expression, so they lead to three waves of precipitous aging in the human body.
To this end, I began to find and improve my 8 bad lifestyle Xi that accelerate aging.
I'm a person who likes heavy flavors, hot pot barbecue spicy snail noodles are my favorite, and I can't eat many foods without chili peppers, but these foods contain themPlenty of grease and salt, easy to makeAcne appears, causing dehydration of facial cells.
But luckily I'm not a big fan of sweetsToo much sugar intake will make**Accelerated aging, sagging, loss of elasticity.
Everyone knows about sleepStaying up late affects metabolism
But now in this Internet era, even my parents have to hold their mobile phones until two or three o'clock. It's really hard for me, a "young man" born in the Internet age, to quit the Xi of staying up late and sleeping!
Think about it, in order to resist aging, I still gritted my teeth and set a step-by-step schedule for myself, such as: sleep at 12 o'clock and get up at 8 o'clock, sleep at 11 o'clock and get up at 7 o'clock. Slowly break this bad Xi.
The benefits of exercise speed up blood circulationBoosts metabolismto reduce the loss of calcium from the body. In addition, I used to work at the desk for a long time, and my posture was really bad.
So I found a teacher on a certain sound whose live broadcast time was in line with my own schedule, and I got up every morning and exercised with her for an hour and a half, and after a period of time, I really felt full of vitality!
It's really not a good thing to be too thin!There is a serious lack of body fat, which can easily affect estrogen secretion and even amenorrheaPremature ovarian failure in women is the most likely to accelerate the aging of women's whole bodyup!!
I'm too thin, so I'm prone to cold breath, and my body is full of flesh, so my face is easy to collapse, and aging is directly clear on my face!So four meals a day, all kinds of nutritional powders have been served, and my complexion has been much better recently.
If a girl has good hair quality and suppleness, it will make people feel that the girl is pampered or has a delicate life, and she will look noble.
Perm and dye hair damage the hair, and everyone who has done it knows it. Hair aging is also aging
So now I'm not going to perm anymore, and when I cut off the last strand of my hair that I used to perm, I'm going to embrace my black hair with all my heart
The topic of sun protection has remained the same. Ultraviolet rays are very damaging to **！** Aging is mostly because of it. **Dryness and dehydration after long-term sun exposure, deep, coarse wrinkles and pigmentation that is difficult to fade away.
Therefore, you must apply sunscreen after skin care every day, and you can't take chances at home. Because aging doesn't let us go.
Although smoking is really handsome, it is also very stress-relieving. But sisters really don't smoke anymore!in cigarettesNicotine destroys collagen, as well as blood vessels that carry oxygen and nutrients to cells
I'm a non-smoker, so it's not difficult to execute. It's really hard to quit through exercise to release stress, exercise produces dopamine, and makes people happy.
The ancients said that it is less than ten years to laugh, not without reason.
If you are stressed and have too many negative emotions, your brain will secrete a lot of harmful neurotransmitters, causing irreversible damage to the nervous system and even the immune system, and the result is yoursThe face will be older than the actual age
This is why many housewives or women who are married look older than their peers, because of the aging of their faces due to the stress of home work.
Some time ago, I felt that the sudden aging of my face was due to the triple impact of physical, emotional, and work, which led to low mood and mental stress, and then I began to panic when I saw myself in the mirror, and slowly flattened my mentality.
Everyone wants to be young, but no one will be young forever, although you can't disobey and disobey, you can still delay aging through life conditioning.
So be sure to keep an optimistic and positive attitude, after all, only we love ourselves the most.