1. Diet conditioning: Increase the intake of protein, fat and vitamins appropriately, such as eating more lean meat, fish, eggs, milk, legumes and fresh vegetables and fruits, so as to increase calories and make up for the excessive consumption of calories due to cold. At the same time, winter tonic should also be carried out according to personal physique, such as: qi deficiency can eat more qi nourishing food, such as beef, chicken, longan, wolfberry, etc.; Those who are deficient in blood can eat more red dates, peanuts, longan meat, etc.; Those who are deficient in yang can eat more foods that nourish the kidneys and strengthen yang, such as mutton, leeks, etc.; Those who are deficient in yin can eat more foods that nourish yin, such as sea cucumbers, snow clams, etc.
2. Exercise: It is not advisable to do too strenuous exercise, and you can choose soothing exercises, such as walking, jogging, tai chi, etc. Keep warm when outdoors to avoid colds and other health problems.
3. Regularity of daily life: The temperature is low on a snowy day, and the body's metabolism decreases accordingly, so you should go to bed early and get up late to nourish yang qi. At the same time, soaking your feet in hot water before going to bed can promote blood circulation and improve the body's resistance.
4. Keep warm: The temperature is low on a snowy day, so pay attention to keeping warm and cold. Wear warm items such as hats, scarves, and gloves when you go outside. At the same time, it is necessary to pay attention to the warmth of the feet and choose shoes and socks with good thermal performance.
5. Emotional regulation: Depression, anxiety and other bad emotions are easy to occur on snowy days, which can be adjusted by listening, reading, etc. At the same time, communicate more with family and friends to share each other's feelings and happiness.
6. Indoor ventilation: Although the temperature is low on a snowy day, it is important to keep the air well ventilated indoors. You can choose to open windows for ventilation when the weather is nice to keep the indoor air fresh.
7. Prevent ultraviolet damage: The ultraviolet rays on a snowy day may not seem to be strong, but it will still cause damage to **. Therefore, it is necessary to take sun protection measures when going out, such as wearing a hat and holding an umbrella.
Stellar Project Phase 2 In short, it is necessary to pay attention to many aspects such as diet conditioning, exercise, daily routine, warmth measures, and emotional regulation on snowy days. At the same time, it is also important to maintain indoor air circulation and prevent UV damage.