With the increase in life stress and bad lifestyle habits, hardening of the arteries has become a common problem that threatens health. Choosing some foods that are good for blood vessels in your daily diet can help prevent and improve the condition of arteriosclerosis.
Foods rich in omega-3 fatty acids: such as fish (salmon, cod, etc.) and flaxseed oil. Omega-3 fatty acids help lower blood cholesterol levels and reduce the risk of arteriosclerosis.
High-fiber foods: Vegetables, fruits, whole grains, and other foods are rich in dietary fiber, which helps regulate insulin levels, lower blood sugar and cholesterol, and maintain blood vessel health.
Nuts and seeds: Nuts and seeds such as almonds, walnuts, and sunflower seeds are rich in healthy fats, fiber, and antioxidants, which have a positive effect on the cardiovascular system.
Dark vegetables: Dark vegetables such as spinach, kale, and blueberries are rich in antioxidants, which help reduce free radical damage and protect vascular endothelial cells.
Garlic: Garlic has a blood pressure-lowering and cholesterol-lowering effect, making it a food widely recognized for cardiovascular health.
Green Tea: Antioxidant-rich green tea helps improve blood vessel function, lower cholesterol levels, and prevent arteriosclerosis.
While pursuing a healthy diet, it is also necessary to reasonably control the total calorie intake and avoid excessive intake of high-sugar and high-fat foods. In addition, maintaining moderate exercise and maintaining a normal weight are also key to maintaining the health of your blood vessels.
Overall, with a good diet, we can better care for our blood vessels, reduce the risk of hardening of the arteries, and lay the foundation for cardiovascular health.