With the acceleration of the pace of modern life and the increase of work pressure, people pay less attention to breakfast. However, studies have shown that breakfast is essential for human health, especially for the health of blood vessels. Hardening of blood vessels is a common cardiovascular disease, and one of the important causes is poor breakfast Xi.
First, we should avoid high-sugar breakfasts
A high-sugar breakfast usually includes foods like candy, chocolate, donuts, etc. These foods contain a lot of sugar, which can quickly raise blood sugar levels and stimulate insulin secretion when ingested.
For a long time, high blood sugar and excessive insulin secretion can lead to insulin resistance, which in turn can lead to blood vessel damage and arteriosclerosis. Therefore, we should try to avoid these high-sugar breakfasts and choose low-sugar or sugar-free foods instead, such as whole wheat bread, eggs, milk, etc.
Second, we should stay away from high-salt breakfasts
The high-salt breakfast mainly includes salted meat, pickled foods, instant noodles, etc. High salt intake can lead to an increase in the concentration of sodium ions in the body, which in turn can lead to an increase in blood pressure. For a long time, high blood pressure can damage the walls of blood vessels, making them stiffer. Therefore, in order to protect the health of blood vessels, we should minimize salt intake, choose fresh ingredients, and avoid eating too many pickled foods.
3. We should stay away from high-fat breakfasts
High-fat breakfasts mainly include fried foods, fried foods, brioche breads, etc. These foods are rich in saturated fats and trans fatty acids, which can lead to an increase in blood cholesterol levels when ingested.
Over time, high cholesterol can be deposited on the walls of blood vessels, forming atherosclerotic plaques that cause blood vessels to harden. Therefore, we should choose low-fat or fat-free foods such as lean meats, fish, legumes, etc., instead of high-fat breakfasts.
Bottom line: Breakfast is essential for vascular health. To protect the health of our blood vessels, we should remove the three types of breakfast from the table: a high-sugar breakfast, a high-salt breakfast, and a high-fat breakfast.
Instead, we should choose foods that are low in sugar, salt, and fat, such as whole-grain bread, eggs, milk, fresh vegetables, and fruits. By changing our breakfast Xi, we can effectively prevent blood vessel hardening and related cardiovascular diseases. Let's start with breakfast and focus on vascular health and move towards a healthy lifestyle.