Forgetting your ex is a process that takes time and effort, but here are some suggestions that may help you move on from the past and start a new life:
Accept reality:The first thing to do is to accept the reality of the breakup. Face and acknowledge your feelings, don't run away from or deny the pain.
Cut off the tie:For a while, try to avoid keeping in touch with your ex. This includes social attention, information exchange, etc. Give yourself some space to think for yourself.
Clarification of feelings:Clarify the reasons for the breakup and understand why both parties chose to separate. This helps to understand and accept reality.
Build a new routine:Try to create new routines, including new hobbies, social activities, and make the most of your life.
Seek support:Seek support from friends and family. Sharing your feelings and confiding in them can ease the pain.
Focus on your own growth:Focus on personal development and growth to advance your skills, interests, and career. This helps to improve self-esteem.
Set new goals:Set some new goals to give yourself a new direction and motivation. This helps to divert attention.
Exercise and stay fit:Exercise is a great way to release your emotions, while staying physically fit can help maintain a good mental state.
Don't rush to start a new relationship:Give yourself enough time to recover and don't rush into new feelings. Make sure you're ready for new relationships.
Learn to let go:Learn to release the past and not let memories haunt your present and future. The past is the past, and your future is full of opportunities.
Remember, everyone has their own healing style and the amount of time it takes is different. Don't force yourself to forget, but take your time to accept and allow yourself to slowly move on to the past.