Mr. Chen, 53, is a weak physique and is often accompanied by illness. Relatives and friends have suggested that he try health supplements to regulate his body. So, Mr. Chen carefully selected an imported vitamin. Soon after taking it, he was pleasantly surprised to see that his physical condition had improved, so he decided to increase the dosage from one pill a day to eight pills a day.
However, the good times did not last long, and Mr. Chen suddenly found that his ** became dark, and his urine was dazzlingly yellow. This aroused his high vigilance and hurried to the hospital for examination. The results were shocking: his liver had failed badly. The doctor solemnly pointed out that this was closely related to Mr. Chen's abuse of vitamins.
The doctor reminds everyone that when taking health products, once there is loss of appetite, fatigue, abnormal urine, etc., it is necessary to be vigilant. In the absence of disease, do not take medication or health supplements on your own. Although health care is good, it is necessary to do what you can, not blindly.
When the body shows symptoms of vitamin deficiency, we need to take timely measures to supplement vitamins. Here are some common symptoms of vitamin deficiency and how to get a vitamin supplement:
Vitamin C deficiency: Vitamin C is an essential nutrient that helps boost the immune system, promote collagen synthesis, and participate in many biochemical reactions in the body. Vitamin C deficiency can lead to symptoms such as bleeding gums, mouth sores, fatigue, and weakened immunity. Vitamin C supplementation can be done by eating foods rich in vitamin C, such as citrus fruits, strawberries, tomatoes, and leafy greens, or by taking vitamin C supplements.
Vitamin D deficiency: Vitamin D helps promote calcium absorption and bone health, and vitamin D deficiency can lead to symptoms such as bone pain, muscle weakness, and decreased immunity and mental status. Vitamin D supplementation can be done by increasing the amount of time spent in the sun, eating foods rich in vitamin D, such as cod liver oil, milk, and egg yolks, or taking vitamin D supplements.
Vitamin B deficiency: B vitamins are a group of nutrients, including vitamins B1, B2, B6, and B12, which are involved in energy metabolism within the body and the normal functioning of the nervous system. A lack of B vitamins can lead to symptoms such as fatigue, headaches, mouth sores, and mood swings. Vitamin B supplementation can be done by eating foods rich in B vitamins, such as whole grains, legumes, lean meats, and leafy greens, or by taking B vitamins supplements.
Vitamins are mainly derived from food, and they are necessary for the normal physiological functions of the human body. Vitamins play a variety of roles in the human body, such as antioxidants, improving immunity, and promoting bone growth. Therefore, moderate intake of vitamins is beneficial for health.
So, do vitamins cause damage to the liver?In fact, the right amount of vitamins does not cause harm to the liver. Conversely, vitamins also help protect liver health. For example, vitamin E can help protect the liver from damage by inhibiting the production of free radicals and reducing oxidative stress. In addition, some vitamins, such as B vitamins, are essential for the normal metabolism of the liver.
However, excessive intake of vitamins may have negative effects on the liver. Because the metabolism and excretion of vitamins are mainly dependent on the liver. When more vitamins are consumed than the body needs, the liver needs to take on more metabolic burden, which can lead to liver damage. In addition, excessive intake of some vitamins such as iron, copper and other trace elements may also lead to pathologies such as hepatocyte necrosis or fat deposition.
1.Vitamin A: While vitamin A is good for the eyes,** and the immune system, long-term excessive intake may lead to headaches, nausea, vomiting,**dryness,bone pain, blurred vision, and more. In general, vitamin A needs can be met through a balanced diet, and no additional supplementation is required unless recommended by a doctor.
2.Vitamin D: Vitamin D helps maintain bone health and prevent diseases such as osteoporosis and fractures. However, long-term excessive intake of vitamin D may lead to adverse effects such as high blood calcium, irregular heartbeat, nausea, vomiting, and diarrhea. Similarly, the body's vitamin D needs can be met through sun exposure and a balanced diet.
3.Vitamin E: Vitamin E is an antioxidant that helps protect cells from free radical damage. However, long-term excessive intake of vitamin E may lead to symptoms such as bleeding, diarrhea, nausea, etc. Generally speaking, the body's vitamin E needs can be met through nuts, seeds, olive oil, etc. in food.
4.Vitamin C: Vitamin C helps boost immunity and prevent colds and other illnesses. However, long-term excessive intake of vitamin C may lead to symptoms such as diarrhea, nausea, and stomach upset. In general, the body's vitamin C needs can be met through fruits and vegetables.
1.Pregnant women: While pregnant women need more of certain vitamins, such as folic acid and iron, excessive intake may also pose risks. Therefore, pregnant women should supplement their vitamins under the guidance of their doctors.
2.Patients with liver disease: vitamins are metabolized and excreted in the liver, and patients with liver disease may be at risk of vitamin deficiency or excessive intake. Therefore, people with liver disease should consult their doctor before supplementing with vitamins.
3.Patients with gastrointestinal disorders: gastrointestinal disorders can lead to malabsorption of nutrients, affecting the absorption and utilization of vitamins. Such patients should take vitamin supplements as recommended by their doctor.
4.People who are taking certain medications: Certain medications may affect the absorption and utilization of vitamins, such as diuretics, anti-seizure medications, etc. These people should take vitamin supplements under the guidance of a doctor.
5.Children and adolescents: Children need a variety of vitamins for growth and development, but excessive intake of certain vitamins can have an impact on their health. Therefore, children and adolescents should supplement with vitamins under the guidance of a doctor.