Some diabetic patients are afraid to eat eggs, believing that eggs have high cholesterol content and will cause dyslipidemia. It is true that people who regularly eat high-cholesterol foods will have their blood sugar affected to a certain extent. However, eggs, as a high-quality protein, do not contain as much cholesterol as you think. For most sugar friends, eating an egg a day is healthy, and it is recommended to eat eggs in a steamed and boiled way, rather than frying and stir-frying, so as not to consume too much oil.
In addition to eggs, the following 3 foods are also recommended for sugar lovers to eat more, and there are three foods that are not recommended for sugar friends.
Diabetic three eats.
1. High-fiber foods.
High-fiber foods have little effect on blood sugar, eating alone will not cause a rapid rise in blood sugar, and if eaten together with staple foods, it can also delay the digestion and absorption of staple foods, which will have a beneficial effect on postprandial blood sugar control.
Common high-fiber foods are vegetables, fruits, whole grains, etc., and we advocate that diabetics eat these three foods every day.
It is best to have vegetables at every meal, pick up dark vegetables to eat, eat at least 3 kinds of vegetables a day, and the total amount is more than 1 catty.
Pick and choose colorful fruits to eat, don't eat just one fruit. The best time to eat fruit is in the middle of two meals, and when eaten with meals, you can eat up to 200g per day. When blood sugar is too high, put off eating fruits, which can be replaced by tomatoes and cucumbers.
Coarse grains need to be eaten with fine grains, although coarse grains are high in fiber, but after all, the nutritional value is not as good as fine grains, it is recommended that in the daily staple food, coarse grains account for about one-third.
2. Protein-rich foods.
Protein is divided into animal protein and plant protein. High-quality animal proteins** include fish and shrimp, poultry meat, poultry eggs, etc., and vegetable proteins include soy products and nuts.
Protein is an important nutrient for the human body, and the human body cannot do without them. Foods rich in high-quality protein can improve satiety, avoid hypoglycemia, and play an important role in maintaining blood sugar stability.
3. Nuts. In addition to high-quality protein, nuts also contain fat, which can provide calories. However, most of the oils in nuts are unsaturated fatty acids, which are high-quality fats, and eating a moderate amount of nuts every day will not have much impact on blood lipids, but will stabilize blood sugar and improve cardiovascular and cerebrovascular health.
Diabetic three do not eat.
High-sugar foods: foods with high sugar content such as candy, pastries, desserts, etc. should be restricted, most of these foods contain glucose, fructose or sucrose, which are large glycemic raisers, which will cause a rapid rise in blood sugar.
High-fat foods: These foods have the greatest impact on body weight and are a significant cause of obesity, which causes insulin resistance and makes blood sugar difficult to control.
Drinks: There is no sugar-free drink, and the drink itself has no nutritional value, it is recommended that sugar friends do not drink it, and the best drink is plain water.
The doctor concluded: The stability of blood sugar is inseparable from the food chosen, and eating right or wrong directly determines the direction of blood sugar.