As we all know, the days of pregnancy in October are very hard. Especially in the second and third trimesters, the belly is getting bigger and bigger, and the body is more bulky, and it will be very tiring if you move a little.
At this time, the daily sleep of the pregnant mother is very important.
Because a good sleep can restore a person's physical strength and make the pregnant mother feel less tired.
However, many expectant mothers can't sleep at night, can't wake up during the day, or often stay up late because of insomnia, so their bodies become very haggard.
Therefore, when the expectant mother has these three feelings when she is pregnant, it is likely to indicate that the sleep quality is relatively poor, and it is easy to "hurt the fetus."
It has the following characteristics
Pregnant mothers indicate that they are not sleeping well
Poor mental state during the day.
Some pregnant mothers don't sleep well at night, and they look like they're asleep, but they don't enter a deep sleep, and when they wake up, they are still very tired.
Over time, the mental state of the pregnant mother is very poor, and she is listless during the day. The pregnant mother's body is tired, the uterus is also in a state of exhaustion, and the fetus stays in the mother's uterus, and the growth will not be good, which is very worrying.
Irritable mood and inexplicable desire to get angry2
Some pregnant mothers have not slept well for a long time, and their liver fire has become very strong, and they feel irritable, and they always want to explode and always want to get angry when they encounter something.
As we all know, the feeling of not sleeping well is very uncomfortable, if the pregnant mother does not sleep well, and it is not good for a long time, the spirit of the pregnant mother will always not get a good rest. It's possible to have a breakdown, and it's normal to want to get angry.
Decreased appetite. When pregnant, after all, there is a child in the womb and needs to provide nutrition for the baby in the womb, so the pregnant mother will have a large increase in food when she is pregnant. And the number of meals will be more frequent, often three days and two ends of the supper is also common.
However, if the sleep quality is not good, it will cause the whole person to be very tired, and it will also slow down the peristalsis of gastrointestinal function, and will also cause the pregnant mother's appetite to be greatly reduced, unable to provide adequate nutrition to the baby.
How to make pregnant mothers sleep well?
Everyone knows that good sleep can lead to better baby development, but how should it be done?
Drink a glass of warm milk before bedtime
Expectant mothers can drink a small glass of warm milk before bedtime, which can improve sleep quality. It should be noted that it is best to drink milk half an hour before bedtime, and do not lie down to sleep after drinking
Adequate nutrition
During pregnancy, it is important to pay attention to nutritional supplements: such as folic acid, protein, vitamins, etc.;But not all forms of folic acid can prevent insomnia during pregnancy. Only 5-methyltetrahydrofolate, also known as active folic acid, can effectively improve sleep quality.
Mainly because active folic acid is the only form of folic acid that can enter the brain through the blood-brain barrier, by adjusting the levels of dopamine and serotonin in the brain, thereby reducing the excitability of the central nervous system, which in turn improves sleep,Therefore, for some patients with anxiety, depression and insomnia caused by the deficiency of dopamine and serotonin in the brain, an appropriate amount of active folic acid can be supplemented to help improve sleep.
(For example, medical vitamin type 2: contains active folic acid, polyunsaturated fatty acids, high-quality double protein formula, and a variety of vitamins and minerals to meet the nutritional needs of pregnant and lactating women!)）
Adjust your sleeping position
Before I got pregnant, I slept on my stomach, slept in a group, and slept on my backBut since pregnancy, the sleeping position seems to be fixed only inLie on your left sidewithLie on your right sideAbove.
In fact, pregnant mothers in different months can also adjust their sleeping positions.
First trimester: How to be comfortable and how to come!
Pregnancy is in1-3 monthsWhen the fetus develops in the womb it is located in the mother's pelvisoutsideThe pressure will not be very highAs long as you are comfortable, you can lie down as much as you want.
Second trimester: Protecting your tummy is key!
In the middle stage (4-7 months), the amniotic fluid in the uterus will gradually increase, in order to avoid external forces to harm the childTry to lie on your sideIf you feel that your legs are very heavy, it doesn't matter if you lie flat properly, it's best to use itPillows raise your legs
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Third trimester: Comfortable and safe to lie on the left side!
For pregnant mothers, when they are 8-10 months pregnantLie on your left sideIt can increase the flow of blood and nutrients to the placenta and is also beneficial to helpThe kidneys effectively eliminate waste products, while reducing edema in the ankles and hands.