Hyperthyroidism is a common endocrine disorder that requires long-term care** and special attention to daily diet. Here are some daily food recommendations for people with hyperthyroidism:
1.High-protein foods: Patients with hyperthyroidism need to consume sufficient protein to maintain the normal functioning of the body due to their strong metabolism. You can choose some protein-rich foods such as eggs, milk, tofu, etc.
2.Fresh vegetables and fruits: Vegetables and fruits are rich in vitamins and minerals, which have a good health care effect on the body of patients with hyperthyroidism. It is recommended to consume fresh vegetables and fruits such as green leafy vegetables, apples, bananas, etc. every day.
3.Whole grains: Whole grains are rich in dietary fiber and B vitamins, which help maintain gut health and boost metabolism in people with hyperthyroidism. Choose some whole grains like oats, whole wheat bread, etc.
4.Low-salt diet: Patients with hyperthyroidism need to pay attention to salt intake, too much salt intake is beneficial to the patient's health. It is recommended to choose a low-salt diet, such as low-salt bread, low-salt biscuits, etc.
5.High-calcium foods: Patients with hyperthyroidism are prone to osteoporosis and other problems, so they need to supplement calcium appropriately. You can choose some high-calcium foods, such as milk, tofu, dried fish, etc.
6.Low-iodine foods: Patients with hyperthyroidism need to control their iodine intake, as too much iodine intake can be detrimental to their health. It is recommended not to eat seafood such as kelp, seaweed, marine fish, and shrimp, and choose low-iodine foods, such as iodine-free salt, iodine-free soy sauce, etc.
In short, patients with hyperthyroidism need to pay special attention to their daily diet, mix food reasonably, and maintain a balanced nutrition, which will help control the condition and promote the body**.