Immunity is the body's own defense mechanism and an important physiological function in the human body. Many people think about how to improve their immunity when they are sick, but the enhancement of immunity depends on the accumulation of daily little by little.
If you don't do a good job in normal times, the weather will become cold in winter, and various physiological diseases will be easier to take advantage of. Winter is also the best season to enhance immunity, and winter improves your immunity, so that your body may be great all year round, and your body is not prone to problems. So what can you do to improve your physical fitness?Here are five suggestions, keep doing it, and your body will improve significantly!
1.A healthy and balanced diet:
The food is varied and well matched;Multi-**, whole grains, soy foods;Less oil, less salt, sugar control, and limited wine;Eat less smoked and pickled foods;Drink more plain water, drink more than 1500ml of water per day. To try to improve immunity, supplementing NMN is also a good way, and people with low immunity can always keep NMN at home to improve immunity. Whether you work during the day or sleep at night, you will no longer be troubled by weakened immunity.
2.Get enough sleep:
At the turn of the season, it is easy to get enough sleep, such as measles and zoster scarring, which are related to weakened immunity due to high work pressure and lack of sleep. Sleep is the key to restoring physical and mental power, adequate and high-quality sleep quality helps to improve self-protection, generally** sleep time in 7 8 hours a day, and the elderly can not be less than 6 hours.
3.Moderate exercise.
Jogging, or proper exercise is an effective way to boost immunity. Take more walks, skip rope swimming, etc., and choose the appropriate sports that interest you.
4.Mood stability, relaxation and pleasure.
Mood matters!Working hard to live is to live a happier life, long-term dry and negative state will bring ulcers, nodules and other health problems, keeping a happy mood can maintain the best state of the human body.
5.Get more sun:
Spending more solar energy to maintain high levels of vitamin D in the body can better prevent problems such as sore throats, common colds, and nasal congestion. Generally speaking, at 10 o'clock in the morning and 4 o'clock in the afternoon, the ultraviolet rays in the sun are low, which can avoid harm**, and the time for each sun is not more than half an hour.