1 Apple:
Appearance: Apples are usually round or slightly oblate, with smooth skins and a variety of colors, including red, yellow, and green.
Taste and texture: Apples have a crisp texture and juicy flavor with a moderate sweet and sour taste.
Nutritional value: Apples are rich in vitamin C, fiber, and antioxidants, which help boost immunity, promote digestion, and maintain cardiovascular health.
Seasons and origins: Apples are most abundant in autumn and winter, and are produced in a wide range of areas, including China, the United States, Europe, and other places.
Suggested use: Eat as is, or make into juices, salads, or baked goods.
2 Bananas:
Appearance characteristics: Bananas have a long, curved shape with a smooth skin and are usually yellow in color.
Taste and texture: Bananas have a soft texture and sweetness, with a rich and sweet mouthfeel.
Nutritional value: Bananas are rich in vitamin B6, vitamin C, potassium and dietary fiber, which help provide energy, maintain heart health and promote digestion.
Season and origin: Bananas are tropical fruits that can be found all year round**, mainly in Asia, Central and South America, and Africa.
Suggested use: Can be eaten directly or can be used to make juices, banana shakes, banana bread, etc.
3 Cherry:
Appearance characteristics: Cherries are usually round or slightly heart-shaped, with smooth skin and bright red or dark red color.
Taste and texture: Cherries have a juicy texture and sweet and sour taste, and are rich and refreshing on the palate.
Nutritional value: Cherries are rich in vitamin C, vitamin A and antioxidants, which help to fight oxidants, promote heart health and improve sleep quality.
Season & Origin: Cherries are mainly found in summer** and are produced in Europe, North America and Asia.
Suggested use: Eat as is, or use to make fruit platters, jams, or baked goods.
4 Strawberries:
Appearance characteristics: Strawberries are conical or heart-shaped, with small granular seeds on the surface, and bright red in color.
Taste and texture: Strawberries have a juicy texture and a sweet and sour taste, with a soft and sweet mouthfeel.
Nutritional value: Strawberries are rich in vitamin C, vitamin K and antioxidants, which help improve immunity, promote blood clotting and protect cell health.
Season & Origin: Strawberries are mainly found in spring and summer**, and are produced in Europe, North America and Asia.
Suggested use: Eat it straight or can be used to make jams, fruit salads, cake decorations, etc.
5 Mangosteen:
Appearance characteristics: Mangosteen is round or slightly oval, with rough skin and red or dark red color.
Taste and texture: Mangosteen has a rich juicy and sweet and sour flavor with a soft and juicy texture.
Nutritional value: Mangosteen is rich in vitamin C, vitamin B1 and fiber, which help provide energy, boost metabolism and improve digestion.
Season and origin: Mangosteen is mainly found in summer and autumn**, and its production areas are mainly concentrated in Southeast Asia.
Suggested use: Consume directly or in juice, ice cream or fruit salad.
6 Oranges:
Appearance characteristics: oranges are round, smooth on the skin, and orange in color.
Taste and texture: Oranges have a rich juicy and sweet and sour flavor with a soft and refreshing taste.
Nutritional value: Oranges are rich in vitamin C, dietary fiber and antioxidants, which help improve immunity, promote digestion and protect cellular health.
Season and Origin: Oranges are mainly found in winter and spring** and are produced in a wide range of areas, including China, the United States, Europe, and more.
Suggested use: Consume as is, or use to make juices, fruit salads, or culinary food flavors.
7 Grapes:
Appearance: Grapes are round or oval in shape, usually in the form of bunches of grapes, with smooth skins and a variety of colors, including purple, green and red.
Taste and texture: The grapes have a juicy texture and sweetness, with a rich and crisp mouthfeel.
Nutritional value: Grapes are rich in carbohydrates, vitamin C and antioxidants, making them good for energy**, helping to provide energy and promote heart health.
Seasons and origins: Grapes are mainly found in summer and autumn** and are produced in a wide range of regions, including Europe, North America and Asia.
Suggested use: Eat as is, or use to make wine, fruit platter, or baked goods.
8 Pears:
Appearance characteristics: Pears are conical or slightly oval, with smooth skin and a variety of colors, including yellow, green, and red.
Taste and texture: Pears have a crisp texture and sweetness, with a moist and fresh mouthfeel.
Nutritional value: Pears are rich in water and dietary fiber, rich in vitamins and trace elements, which help maintain water balance and promote digestion.
Season and Origin: Pears are mainly found in summer and autumn**, and are produced in a wide range of areas, including China, the United States, Europe, and other places.