[Fan Letters].I'm 30 years old, life has always been ordinary, the only thing unusual is that I've never had a girlfriend. Whenever I see couples on the street walking together lovingly, I always feel a trace of trouble and loss in my heart. To comfort myself, I made a habit of relieving my desires in a manual way whenever I felt lonely.
Over time, this habit seems to have had a negative impact on my health. I started to find myself in a deteriorating physical condition, not only did I lose energy, but I also got sick a lot. At first, I didn't associate these symptoms with my habits. I've tried all kinds of Western medicine methods, but nothing seems to work.
Eventually, I decided to give TCM a try. After a detailed diagnosis, the TCM physician told me that my symptoms were due to "lack of yang energy".
[The doctor answers]."Yang energy"Considered one of the key elements of men's health in TCM theory, it represents men's energy, vitality, and sexual function. However, some of the bad habits and behaviors in modern life can deplete this precious resource and affect men's overall health. In this article, we will ** what behaviors may deplete "yang energy" and remind everyone by doctors to avoid these behaviors in their daily lives.
1. What is "Yang Qi"?
In Chinese medicine, "Yang Qi" is an important concept that represents the masculine energy of the body, which corresponds to the "Yin Qi" of women. Yang Qi is responsible for maintaining a man's energy, vitality, sexual function, and overall health. When the "yang energy" is abundant, men will feel energetic, libido, and maintain good health. However, some bad habits and behaviors may lead to a lack of "yang energy", which in turn affects the quality of life of men.
2. What behaviors will deplete "yang energy"?
Excessive sexuality:
Sex is a normal part of life, but excessive sexual activity may deplete a man's "yang energy". Having sex too often can drain a man's energy and reproductive abilities, leading to fatigue, sexual dysfunction, and other health problems. Doctors recommend that the frequency of sexual activity be moderately controlled to protect the stability of "yang energy".
Irregular life and rest:
Irregular daily routines, long-term late nights and insufficient sleep will weaken men's physical strength and resistance, thereby depleting "yang energy". A regular routine and adequate sleep are essential to maintain sufficient yang energy. Doctors recommend making sure you get enough rest each night to stay energized.
Excessive alcohol consumption and smoking:
Alcohol abuse and smoking are known "yang" depletion factors. Alcohol and nicotine adversely affect the male reproductive system, leading to problems with sexual function and decreased sperm quality. Doctors strongly recommend that men should limit their alcohol and nicotine intake to protect their "yang energy".
3. How to protect "yang energy"?
A nutritious and balanced diet:
A healthy diet is essential to maintain "yang energy". Consuming foods rich in protein, vitamins, minerals, and antioxidants, such as fish, nuts, vegetables, and fruits, can help provide the nutrients your body needs. Protein is key to maintaining muscle mass and sexual performance, vitamins and minerals help maintain hormonal balance, and antioxidants help reduce free radical damage and protect sexual function.
Moderate physical exercise:
Moderate physical activity can boost physical strength, improve blood circulation, and improve sexual performance. Aerobic exercises such as running, swimming, and cycling can improve cardiovascular fitness, while weight training builds muscle mass. In addition, yoga also helps to maintain the balance of "yang energy". Doctors recommend maintaining a moderate amount of exercise each week to boost "yang energy".
Stress reduction and relaxation: Reducing stress and anxiety in your life is very important for maintaining "yang energy". Long-term stress can lead to hormonal imbalances that affect sexual function and overall health. Learning to cope effectively with stress, such as meditation, deep breathing, and leisure activities, can help men maintain balance. Getting regular rest, getting enough sleep, and finding hobbies are also effective ways to reduce stress. At the same time, communicating with relatives and friends and sharing emotions and stress can also reduce the mental burden and help maintain "yang energy".
Doctor's advice
No matter what lifestyle a man is pursuing, he should remember to get regular health check-ups and consultations from his doctor. Based on the individual's health status and family history, doctors can provide targeted advice and ** programs to ensure comprehensive protection of physical and mental health.
In addition, doctors can provide men with guidance on sexual health, including advice on sexual dysfunction, fertility problems, and avoiding sexually transmitted diseases. Maintaining open and honest conversations can help address underlying sexual health issues and improve the quality of your sex life.
A man's "yang energy" is essential for overall health and quality of life. By avoiding excessive sex, maintaining a regular routine, limiting alcohol and smoking, maintaining a healthy diet, exercising moderately, and reducing stress, men can effectively protect and improve their "yang" energy and enjoy a healthier, more fulfilling life. Most importantly, if you have any health issues or concerns, you should promptly seek the advice of your doctor for professional guidance and**. Maintain the "yang energy" to make yourself healthier and more energetic.