After yang, mycoplasma, flu, etc., many people feel that their bodies are not as good as before, such as being lazy and not wanting to move, feeling very tired even though they have no symptoms, and they are more afraid of cold, and cough twice from time to time.
It's like a situation where you have to work extra days in a row and don't have to sleep, otherwise why would the state arrange five days of work and two days off. Overload overtime is to advance the body's righteousness, so the direction of post-illness conditioning should be based on making up for deficiency.
For example, many people always cough a few times after getting sick, dry mouth, dry lips and itchy throat, and it doesn't hurt. Whether it is yang or mycoplasma, etc., it is mainly fever, a fever will sweat, once two or three times, the first time the body has to take out the fluid, and the yin essence is greatly damaged, this cough does not need to take cough medicine, just drink yam, moisten the lungs, strengthen the spleen and kidneys, and start to feel comfortable after a week or two, each time with 50-100 grams of decoction as water to drink.
Some people's yin deficiency, will not cough, but always dry mouth bitter mouth, night sweats, used to be not afraid of heat at night, now the feet to stretch out the quilt to be comfortable, do not think that the yang is sufficient, because the yin essence is deficient, it seems that the yang deficiency is excessive, you can also use yam, if it does not work, it is a light illness of the medicine, then eat some wheat flavor rehmannia spicylum, there must be cooked land, can nourish the kidney yin, yin and yang deficiency can be used cinnamon attached to the rehmannia root, which has both cooked ground and cinnamon, aconite, yin and yang double supplement.
For example, people are very lazy, they don't want to talk when they want to talk, they don't want to walk, they are even more panting when they climb the stairs, and even have palpitations and panic. It's because of qi deficiency, because of sweating, Jin is gone, and the qi is also taken away, and at the same time, resisting the enemy must have hurt some of the righteousness.
But this kind of qi deficiency, can not be made up violently, the amount is a little less, for a long time, astragalus is a little dry, American ginseng is expensive, not suitable for the common people, you use codonopsis, the medicine is not the more expensive the better, eat the right time, use the right medicine is a good medicine.
There is also a bad appetite, as soon as the meal is reached, sigh, Cantonese people say "eat dragon meat has no taste", I don't know hunger, this is spleen deficiency, because qi deficiency and easy to leave phlegm turbidity, you can use two bottles of fragrant sand six gentlemen's qi, the food accumulation is obviously also hiccups, plus hawthorn qi, so it's OK.
People with spleen and stomach deficiency should not make up for it, and if you don't eat more fat, sweet, and greasy, you can't digest it in the spleen and stomach. When will it be eaten?When you have an appetite to eat, you can stop the six gentlemen of Xiangsha, and then eat normally.
There are also dizziness and palpitation, tinnitus, little menstruation, paleness, no insomnia before, light sleep after illness, easy to sleep, is a deficiency of qi and blood, then ginseng to the spleen is quite symptomatic. There is a netizen because she is the pillar of the family, and she often works overtime to have the above situation, and she is panicked, so I asked her to use ginseng to return to the spleen, she said that it is really good, and she is comfortable when she eats it. Without it, the symptomatic is your own, when will you eat?If you are so panicked, you will take the decoction, and you usually use the herb until you don't panic, your head is not dizzy, and your sleep improves.
There are too many such examples, I won't mention them all, all in all, the direction of conditioning is to replenish deficiency, and there are evil (phlegm, dampness, qi stagnation) and exorcise evil spirits.
How to make up?Qi tonic medicine + yin tonic medicine, there is yang deficiency and yang supplement. To put it more colloquially, it is to put two slices of Codonopsis, wolfberry, or Codonopsis + Dendrobium decoction water in the chicken soup to drink, which is simple and easy to use.
During this time, medicines that purify qi, dispel stasis, and sweat, such as tangerine peel and three.
Seventh, roses, etc., should be used and matched. At the same time, we should pay attention to recuperating our minds and sleeping more, so that our hearts can be stabilized, so that we can respond to all changes with no change.
When it comes to traditional Chinese medicine, please use it under the guidance of a Chinese medicine practitioner.