Hello everyone, today I would like to talk to you about a secret that has changed my life in the past two years - minimalist life, that is, the simple and fulfilling lifestyle of buying less, eating less, thinking less, and socializing less. Yes, it not only changed my complexion and mental state from the outside, but also made me feel so much younger than before. So, what's going on here?Come with me to reveal these 16 health micro-habits!
Everyone knows that a smile is the best**, but you know what?That's my daily priority. When I woke up in the morning, I gave myself a sweet smile and said in a voice, "Today is another beautiful day, you are great!".Come on!"Believe me, a good mood of the day starts with a smile, and the state will get better!
Do you feel that maintenance is too troublesome and you are always too lazy to toss?Actually, lazy people can become beautiful!For example, washing your face with a cleanser that suits you every morning and evening is too easy!Then, apply some sunscreen, whether you are going out or at home, this is a must. If you don't believe it, try it, and you will find that it can really be easy to become beautiful!
I used to be a salt controller, and I thought that a bowl of white porridge with a small plate of pickled side dishes would be a perfect match. But then I found that foods high in sugar and salt are not friendly to **, so I began to reduce salt intake and eat more whole grains, fresh fruits and vegetables. And, when you walk down the street and see familiar faces, don't forget to give them a smile, which will not only make you feel happier, but also add luster to your face!
Why go to bed early and wake up early?Because it's not only good for repair and metabolism, but it also gives you a sense of rejuvenation during the day and an overall quality of life. Going to bed early and waking up early is the first step towards beauty and health, so if you want to be beautiful, it is better to be early** and let sweet dreams become your best beauty magic weapon.
Complaining is a sign of weakness, and smiling is the real power. "Say more positive things and fill yourself with positive energy, which is also part of becoming beautiful. The language is suggestive, say too many positive words, and good luck will naturally beckon you. So, keep your distance from those who love to nag and let positive energy accompany you every day.
Fashion is not the exclusive domain of girls, you have to believe that wearing comfortable clothes will not only help you keep it transparent, but also make you feel better. The clothes I chose were all basic in light colors, which not only looked good, but also saved time in matching them. Comfortable to wear and not cumbersome, more freedom of movement, this is the real fashion!
I heard you're still at home?Stop lying in bed and watching dramas, hurry up and get moving!Moderate exercise helps to enhance immunity, promote metabolism, and play an irreplaceable role in the health and maintenance of the body. I insist on jumping rope every day, and I go hiking on weekends, and my weight has been in double digits all these years, believe me, this body really makes me feel more and more beautiful!
When it comes to drinking water, it's not just a sip. I have to drink enough water every day, I will not be less than 8 cups of warm water a day, and I will cook some soup that conserves qi and blood every week, such as wolfberry, red dates, longan, astragalus, etc., which taste fragrant and delicious, and can also make your ** drink happily.
Everyone knows that maintaining good blood circulation is good for the best, so the most practical way is to soak your feet!I weekly.
On the first, third and fifth days, I would soak my feet in some mugwort leaves and ginger boiled water, which my mother planted by herself. Soothe fatigue, promote blood circulation, soak your feet before going to bed, and ensure that you sleep until dawn!
Exfoliation is one of the ways to breathe, and if you're still too lazy to exfoliate, you're really out!Schedule an exfoliation once a month to not only remove dead skin but also reduce the appearance of enlarged pores. Especially for the face and hands, the feeling of tenderness and smoothness is simply irresistible after each treatment.
The eye area is more delicate than the face, so it's essential to use an eye cream. I use eye cream every day to not only moisturize, but also to reduce the appearance of fine lines and make the laugh lines at the corners of my eyes more storytelling.
Lips are more delicate than the face** and can easily crack or dry out if not properly cared for. So, carry your lip balm with you throughout the year to keep your lips moisturized whether it's a hot summer or a cold winter.
You may not know that towels, bath towels, and even makeup brushes for washing your face need to be washed regularly, so as to avoid bacterial growth and reduce inflammation and other problems. So, remember to clean your fixtures regularly, otherwise even the best skincare products will be useless.
Don't forget to regulate endocrine, which is the king of long-term skincare. Eat a healthy diet, don't get overly tired, and keep yourself happy.
Choosing a friend is like picking a fruit, you have to choose the fresh. Stay away from those energy monsters and come into contact with positive people, and you will naturally become stronger.
It's not about buying and buying, it's about buying the right things. Spend your time and energy investing in yourself, such as buying books to learn knowledge and courses to learn skills, in order to truly pursue more wealth. Read good books, say good things, do good deeds, and keep yourself in the circle of positive energy.
Through these 16 micro-habits, I have not only become younger from my appearance, but also my life has become more colorful. I hope you can also benefit from it, let's work together to create a better version of ourselves!If you think these suggestions are good, remember to like and bookmark!Younger, more beautiful and happier together!