In daily life, some people often feel tired and sleepy and are unable to regain their energy even after adequate sleep. This condition can be caused by a variety of reasons.
Even if you sleep for enough time, if the quality of sleep is not good, the body cannot get enough rest and recovery. Common causes include an uncomfortable sleeping environment, sleep apnea, irregular sleep times, etc.
It is a state in which the body is unable to rest and recover adequately, and is often accompanied by symptoms such as prolonged fatigue, muscle aches, and difficulty concentrating.
Excessive mental stress can lead to physical tension and fatigue, making the person feel sleepy and listless. Depression is a common mental illness with typical symptoms including low mood, loss of interest, fatigue, and drowsiness.
Eating irregularly, overeating, or consuming too many high-calorie foods can all lead to physical fatigue and drowsiness.
Lack of exercise can lead to a decrease in the body's metabolic rate and poor blood circulation, which can trigger fatigue and drowsiness.
Certain medications may cause fatigue and drowsiness***, such as allergy medications, antidepressants, etc. Causes the body to feel tired and sleepy due to lack of oxygen. The typical symptoms of diabetes mellitus are polydipsia, polyuria, polyphagia, and fatigue.
If you often feel tired and sleepy, it is recommended to check the above aspects first, find out the possible causes and make corresponding **. At the same time, maintaining good living habits, regular work and rest time, appropriate exercise and diet are also important measures to relieve fatigue. If you are unable to achieve relief through self-regulation, it is advisable to seek professional help from your doctor promptly.