Recently, a fan friend of mine left me a message: Xiaoxi, I was not in good economic conditions when I was young, and I didn't take wedding photos when I got married, which is a pity, and now I suddenly want to make up for wedding photos, but look at my bucket waist, and the fat on my stomach, even if I am afraid that the P picture will not be able to P off, how can I make my waist thinner and the fat on my stomach thinner?
Middle-aged women after the age of 45 have begun to enter the edge of menopause, their metabolism has slowed down, and their estrogen has become less.
At this time, it is no longer the reason for how much to eat, many people actually don't eat much, but it is still visible to the naked eye long meat, obviously eating is less than 1 catty, the next day I can't wait to weigh three catties, the waist is getting thicker day by day, the big belly is almost level with the chest, and even more prominent than the chest.
The two ways to quickly lose the "bucket waist" lost 15 pounds in three months.
First, the most important thing is to change the diet
It's not just about eating less, it's about changing the structure of your diet, which is more important than eating less.
After middle age, the bucket waist is most likely related to visceral fat, to put it simply, it is the abdomen, the outer layer of the internal organs is wrapped with a layer of fat, which is difficult to reduce and harmful.
Eat less delicate staple foods. For example, bread, cakes, fritters and other high-sugar and high-oil foods should not be eaten, even the usual steamed buns, buns, white rice and other fine staple foods should also be eaten less, replaced with coarse grains, such as steamed corn, steamed yams, brown rice, etc., cooking is mainly steamed or boiled, stir-fried vegetables with less oil, less salt and less condiments, try to eat less at night, mainly vegetables.
Eat less meat that is high in fat. For example, pork, mutton, animal offal, cooked food, etc. should not be eaten, and some beef, fish, shrimp, chicken breast, duck meat, etc., which have high protein content, do not gain weight, and can also meet the needs of the body.
Eat less foods and fruits that are high in sugar. Some people say, I eat less rice and eat more fruit instead, in fact, this is a misunderstanding, fruits cannot replace food, especially fruits with high sugar content, watermelon, bananas, pineapples, longans, lychees, dates, etc., as well as candied fruits, persimmons and other dried fruits, with higher sugar content.
2. Choose a reasonable way of exercising
A colleague of mine, in order to **, began to walk a lot every day, and later caused a knee meniscus injury, and did not dare to walk again, especially when the weight base is large, do not exercise blindly, especially do not do exercises such as skipping rope.
Here are a few common ways to do this, which are simple and effective, and they are also very interesting.
1. Those who like group sports can participate in tai chi or square dance
For example, Tai Chi, practicing Tai Chi is not limited by the venue, it can be practiced in the park, downstairs garden, and at home, which is practical and easy to learn, low intensity, slow speed, and easier to adhere to, in addition, Tai Chi can increase the sensitivity of the nervous system, improve flexibility and flexibility of each joint.
Square dancing is a very effective full-body exercise, because of its slow rhythm and low technical difficulty, many people like it, and it is also a pleasure to dance.
2. Those who like to exercise alone can stand against the wall and knock on the pulse.
Standing against the wall is easy to operate and can be done at home, just a little empty wall, and stand for a while after eating. With your back to the wall, your whole body is close to the wall, from the back of your head to your heels, from your lower back to your buttocks and legs, stick to the wall for 20 minutes, and the whole body will have a good effect.
Knocking on the belt pulse is to knock on the belt pulse acupuncture points on both sides of the waist to achieve the purpose of promoting qi and blood circulation and decomposing fat. With the pulse acupoint, on both sides of the waist, every night, along the belt vein transverse knock about 50 circles, focusing on the belt pulse point 100 times, generally about 20 minutes, this is not effortless, the emphasis is on persistence, slimming waist and abdominal fat effect is good.
In short, after middle age, don't be in a hurry, find the reason from the root, focus on health, and find a method that suits you, which is reflected in the small details of life, and it is easier to stick to it.