The cold winter has crept in, and it is a season for people with spastic torticollis to pay extra attention to their health. The cold can easily invade our neck muscles, causing the symptoms of spasmodic torticollis to worsen. Therefore, how to prevent and cope with the discomfort caused by the cold winter has become the key. 
First of all, keeping warm is one of the most basic and important measures. In cold weather, we need to choose the right clothing to keep warm. Wearing a soft sweater and scarf can not only effectively block the cold, but also protect the neck from the cold wind, and also play a role in exercising the neck muscles. Exercise the neck muscles by moving the head and relieve torticollis symptoms. 
Second, moderate exercise is also very important to relieve spasmodic torticollis symptoms. Regular neck exercises and stretches can effectively relieve muscle tension. For example, you can turn your head to the left, then slowly to the right, back to the starting position, and repeat. In addition, you can gently knead the neck muscles with your hands to promote blood circulation and relieve muscle pain and discomfort. It's important to remember to exercise gently and slowly and avoid overexerting yourself so that it doesn't cause more serious problems. 
In addition to keeping warm and exercising. In the cold winter, we can use warm devices such as electric blankets or baby warmers to provide extra warmth to ourselves. At the same time, it is also important to maintain indoor air circulation, which allows fresh air to enter the room, reduces the growth of bacteria, and helps to improve our health. Traditional Chinese medicine believes that spasmodic torticollis is caused by the invasion of the human body by wind, cold and dampness. Therefore, through the best methods of traditional Chinese medicine, the symptoms can be fundamentally relieved. Traditional Chinese medicine emphasizes the holistic concept, pays attention to balancing the body's yin, yang, qi and blood, and regulates the patient's body through traditional Chinese medicine, acupuncture, cupping, massage and other means. In the process, we need to maintain an optimistic and positive attitude, believing that through the right ** and our own efforts, we can regain our health!