Ginger is a common ingredient that has a variety of effects and effects. However, there has been some controversy about whether ginger should be peeled or not. Some people believe that peeled ginger is more hygienic, while others believe that unpeeled ginger is more nutritious. Then, Nongdang.com (www.nonggan.com) Should the ginger be peeled or not?Nongdang.com tells you the answer
We need to understand the structure of ginger. Ginger is rich in nutrients such as vitamins, minerals, and antioxidants on both the outer and inner sides. Therefore, from a nutritional point of view, peeling loses some of the nutrients. However, from a hygiene standpoint, some pesticides, bacteria, and other contaminants may remain on the skin of ginger. If not peeled, these contaminants can enter the body and cause health effects.
So, how to solve this problem?Nongkang suggests that if you buy ginger from reliable merchants and farms, and the skin looks relatively clean, then it is okay to leave it peeled. However, if you buy ginger from unreliable sources or if there are more contaminants left on the skin, then peeling may be safer. If you want to better retain the nutrients of ginger, you can wash the ginger and cut it into thin slices or shreds, which will reduce the loss of nutrients.
In short, whether or not to peel ginger depends on the specific situation. If you buy ginger that is reliable and has a clean skin, you can choose not to peel it;If there are more pollutants left on the outer skin or you purchased Nongdang.com (www.comnonggan.com) ginger is unreliable, then peeling may be safer. At the same time, for better retention of nutrients, ginger can be cut into thin slices or shreds.