Health for All says
In recent years, with the improvement of living standards and medical conditions, people are living longer and longer. However, despite the increase in the average life expectancy of Chinese, many still die early. The reason is that after years of analysis of my clinical experience in Chinese medicine, we found that the number one "killer" of Chinese life expectancy - insufficient intake of three foods.
First of all, one of the foods that affects the life expectancy of Chinese is health tea. Nowadays, many people have an understanding of the efficacy of health tea and have begun to drink it. However, most people only focus on understanding the efficacy of health tea, and ignore the issue of its consumption. In fact, moderate consumption of health tea can reduce blood pressure, regulate blood lipids, enhance immunity, etc., and has a positive effect on prolonging life. Therefore, we should drink enough health tea every day instead of over-pursuing other popular tea drinks.
Secondly, the core food vegetables are also one of the important factors affecting the life expectancy of Chinese. In modern society, high-calorie, high-fat foods such as fast food and meat are becoming more and more popular, while the intake of vegetables is relatively low. Traditional Chinese medicine emphasizes "food therapy", believing that vegetables have the effect of clearing heat and detoxifying, nourishing blood and nourishing beauty. These effects are necessary to maintain health and prolong life. Therefore, we should consume enough vegetables every day and maintain a balanced diet.
Finally, I would like to emphasize the importance of cereals. In modern society, due to the fast pace of life and high work pressure, many people choose to eat fast food and snacks instead of meals. This not only affects nutrient intake, but also lacks the long-term energy provided by cereals. Traditional Chinese medicine believes that cereals are one of the important factors in prolonging life due to their ability to nourish qi and blood, strengthen the spleen and stomach. Therefore, we should focus on choosing high-quality cereals in our daily life and consuming them adequately.
In summary, proper consumption of health tea and adequate daily intake of vegetables and cereals are the three key elements for prolonging life. Through the reasonable combination and adequate intake of these foods, we can improve our physical fitness, enhance our immunity, and achieve the goal of healthy and long life. Traditional Chinese medicine emphasizes a holistic, balance-based health care concept, and we should pay attention to the rational combination of dietary structure from the perspective of dietary health. Only by comprehensively considering the various nutrients in the diet can we truly achieve longevity.
Health References:
1.Zhang Xuemin. (2009).Research status and future development of traditional Chinese medicine health food. Chinese Health Care, 7(3), 185-187