In the current era of appearance-oriented entertainment, people are more likely to be attracted to actors and Internet celebrities with outstanding looks and good figures. However, in the entertainment industry, there are also some all-round excellent actors, and Zhang Tianai is one of the best. She not only has a super high appearance, but also shows excellent acting skills, which also makes her receive widespread attention and attention.
Born in Heilongjiang, Zhang Tianai is a popular actor. She once played "Ling Zhiyu" in "Second Gunner", and won the Best Supporting Actress Award from Hengdian Film and Television for this role. After that, she also played a lively and naughty heroine in "The Promotion of the Crown Princess", which was loved by the audience.
Although Zhang Tianai's career in the entertainment industry is thriving now, she has also experienced difficult times that people don't want to look back. When she first debuted, she weighed more than 120 pounds, and she repeatedly failed in auditions, which was a major blow to her career. Because in the entertainment industry, figure is a very important hard requirement, which also makes her road to success full of ups and downs. However, she did not give up, but made up her mind to start the road of **.
For Zhang Tianai, who weighs 120 pounds, it is by no means an easy task, and it requires her to spend a lot of effort and effort. Gradually, with perseverance, she finally managed to lose weight. Now she has a slender figure, beautiful lines, and a sense of accomplishment in her career. 
As fans' curiosity about her method gradually increased, Zhang Tianai shared the following points:
1. Keep your mouth shut and control the heat
The willpower to control your dietary intake is really crucial, because obesity is eaten little by little. Only keeping your mouth shut is one of the most effective methods. And overeating will only become a stumbling block in your ** path.
There is a **recipe that is particularly admirable, that is, Zhang Tianai's**recipe:
Breakfast on the first day: 1 cucumber and 1 egg.
Lunch: 1 cucumber and 1 egg.
Day 2 Breakfast: 1 cucumber.
Breakfast on the third day: one egg and one tomato.
Lunch: an apple.
Breakfast on the fourth day: a cucumber and an egg.
Lunch: one tomato.
Breakfast on the fifth day: a cucumber and an egg.
Lunch: a cucumber and a tomato.
Breakfast on the sixth day: a cucumber and an egg.
Breakfast on the seventh day: a cucumber and a tomato.
Lunch: one cucumber and one egg.
It is important to note that the first few days of the diet help to flush out the oil from the body, while the last two days are the adjustment period. Adjust it according to the actual situation of the individual, you can increase your intake moderately in the first few days, but do not overdo it, and the most important thing is to strengthen your willpower.
2. Eliminate unnecessary food
In the process of eating, we must eliminate additional unnecessary calorie intake, which is very obvious in Zhang Tianai's ** process. She eats a light diet, doesn't eat snacks, and doesn't drink drinks.
Many people often feel that they have controlled their diet and insist on exercising, but they have never been able to achieve the desired effect, and the biggest reason is that they ignore some unnecessary calorie intake. For example, 10 grams of fat can contain up to 100 calories, and the Dietary Guidelines for Chinese Residents recommend no more than 30 grams of fat a day, but many people already exceed this standard in a single meal.
In addition, many condiments also contain a fair amount of calories. We tend to unconsciously ignore the calorie content of snacks and beverages. In this way, the extra calorie intake can easily exceed 500 kcal!
3. Keep exercising
In addition to controlling her diet, Zhang Tianai also insisted on exercising. She chooses exercises that work for her, including cardio and strength training, and does at least five more times a week. This consistent exercise not only burns calories, but also enhances the body's metabolic capacity, helping her lose fat and get in shape faster. In addition to the fat loss effect, consistent exercise can also help maintain the body's health.
Through exercise, we can increase energy expenditure, reduce body fat accumulation, and increase basal metabolic rate. Aerobic exercise such as jogging, swimming, dancing, etc., is effective in burning calories and boosting cardiorespiratory fitness.
4. Get a good night's sleep
Good sleep quality is essential for health, and the same is true during the process. Zhang Tianai noticed that he had been lacking sleep for a long time, so he paid special attention to the quality of sleep in the process. She maintains a sleep time of 7-8 hours per night, creating a good sleep environment, which helps the body to get enough rest and repair, while accelerating the progress of metabolism and promoting weight loss.
Sleep has an important impact on the body's metabolism and physiological functions. During sleep, the body produces growth hormone, which helps promote fat breakdown and muscle synthesis. Getting enough sleep can also help lower stress hormone levels, boost immunity, improve mood states, and more.
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