With the onset of winter, the weather becomes drier and colder. This climate is a huge challenge for the Guardian because of the need to adapt to this change in order to stay healthy. At this time, many people may suffer from dermatitis. This article will cover the principles of winter dermatitis and how to care for it.
1. Understand dermatitis.
Dermatitis is a kind of inflammation, which usually manifests as itching, redness, swelling, peeling and other symptoms. During the winter months, the incidence of dermatitis tends to increase due to dryness, lack of moisture, etc. In addition, some people may be allergic to the cold climate of winter, which can trigger dermatitis.
2. Dermatitis.
Avoid irritants: Avoid cosmetics and skincare products that contain irritating substances such as fragrances, colors, preservatives, etc. Also, avoid excessive cleaning and rubbing**.
Moisturizing: Maintaining adequate hydration is key to preventing and deramatitis. It is recommended to use mild moisturizing products such as glycerin, urea, etc.
Medications**: If the symptoms of dermatitis are severe, it is advisable to consult a doctor, which may need to be carried out with anti-allergy medications, anti-inflammatory drugs, etc. **.
3. Nursing dermatitis.
Diet: Try to avoid eating too much spicy and irritating food, and eat more vitamin-rich foods such as fruits and vegetables.
Boost immunity: Getting enough sleep and exercising properly can boost the body's immunity and help prevent and ** dermatitis.
Psychological Conditioning: Maintaining a happy mood and avoiding excessive anxiety and nervousness can help relieve dermatitis symptoms.
4. Prevention of dermatitis.
Do a good job of moisturizing: In winter, you should pay special attention to the moisturizing work of **, and use moisturizing products every morning and evening.
Avoid over-cleaning: Do not bathe frequently or use strong cleaning products to avoid damaging the natural protective layer.
Avoid allergens: If you have allergies to cold climates, try to avoid contact with allergens, such as keeping warm when going out.
Enhance immunity: Enhance the body's immunity and improve resistance through a balanced diet and appropriate exercise.
In short, the prevention and care of winter dermatitis needs to start from many aspects, including avoiding irritants, moisturizing, medications**, dietary conditioning, enhancing immunity, and psychological adjustment. I hope that through the introduction of this article, you can have a healthy winter.