Peanuts, this small fruit, its sweet taste and people-friendly **, make people can't help but want to taste. However, it's worth much more than that. Rich in nutrients, it becomes a powerful assistant for health care.
It is rich in high protein, high dietary fiber, as well as vitamins A, B1, B2, protein, dietary fiber, calcium, phosphorus and potassium, etc., which provide our body with a steady stream of energy.
Traditional Chinese medicine believes that peanuts have nourishing and nourishing effects, and can strengthen the spleen and stomach. In the "Compendium of Materia Medica", it is also mentioned that peanuts have the effects of pleasing the spleen and stomach, moistening the lungs and reducing phlegm.
Therefore, it is advisable to add an extra serving of peanuts to our daily diet to inject more vitality into our body. Enjoy its delicious taste while also feeling the health benefits it brings.
There are many opinions about peanuts. Some people regard it as the "root of all evil" because of the fat and protein it contains, and it is suspected that it can clog blood vessels. It is also believed that peanut consumption is beneficial for cardiovascular health. Which statement is more accurate?
Indeed, the occurrence of cardiovascular disease is closely related to excess fat. However, we can't simply equate peanuts with cardiovascular disease, because not all the fat in peanuts is "bad".
In fact, the fats contained in peanuts are "good" fats, including monounsaturated fatty acids, polyunsaturated fatty acids, etc., which have certain benefits for improving blood lipid status and preventing cardiovascular disease.
The American Heart Association has conducted a study that conducted a study on nearly 750,000 Japanese with an average age of 45 to 74 years have been surveyed for 15 years. The study included peanut consumption frequency and lifestyle.
It was found that those who consumed four peanuts per day had a 13% and 13% lower risk of ischemic stroke, stroke and cardiovascular disease, respectively, than those who did not eat peanuts.
It can be seen that peanuts are beneficial to cardiovascular health and are not the legendary cardiovascular bane. We should look at the edible value of peanuts more rationally, rather than blindly treating them as "black pots".
Proper consumption of peanuts can have a variety of health benefits. First of all, peanuts are a food rich in protein, fat, fiber, and a variety of vitamins and minerals that provide the body with comprehensive nutrition.
Secondly, the protein and fatty acids in peanuts have a positive effect on maintaining cardiovascular health, which can reduce cholesterol levels and prevent the occurrence of cardiovascular diseases.
In addition, peanuts are also rich in dietary fiber, which helps to promote intestinal peristalsis, improve digestive function, and prevent constipation.
At the same time, peanuts also have an antioxidant effect, which can remove free radicals in the body and protect cells from oxidative damage, thus helping to delay the aging process.
In addition, peanuts are also rich in vitamin E and zinc, which have antioxidant and anti-aging effects, which can maintain ** health and reduce the formation of wrinkles.
Mentally, peanuts also have the effect of improving memory, enhancing concentration and mental agility. These benefits are mainly due to the abundance of unsaturated fatty acids, proteins, and a variety of vitamins and minerals found in peanuts, which are essential for proper brain function and nervous system health.
Tobacco
Nicotine and other harmful substances in tobacco can cause damage to blood vessels, causing them to constrict, harden, and increase the deposition of cholesterol and triglycerides. Long-term smoking increases the risk of heart disease, stroke, and peripheral vascular disease.
Foods high in fat, sugar and salt
These foods can lead to increased blood lipids, blood sugar, and blood pressure, which can increase the risk of cardiovascular disease. We should choose foods that are rich in fiber, vitamins, and minerals, such as vegetables, fruits, whole grains, and healthy fats.
Alcohol
Long-term heavy alcohol consumption can increase blood pressure, increase heart rate, and can lead to heart disease and stroke. We should limit our alcohol intake to a moderate range, or avoid it.
In addition to avoiding these harmful substances, there are also steps we can take to protect our blood vessels. For example, maintaining a moderate amount of exercise can improve blood circulation and lower blood pressure and cholesterol levels. At the same time, maintaining a healthy weight, reducing stress, and getting enough sleep are also beneficial for vascular health.