Oxygen is indispensable in our daily lives. It is an essential element for our breathing, providing energy to our body and sustaining life activities. However, we often overlook an important fact: oxygen is not only needed when you are sick, but also in healthy people.
The amount of oxygen in the air is sufficient and we can naturally get the oxygen we need by breathing. However, with the acceleration of the pace of modern life, the increase of people's work pressure, and environmental pollution, our bodies sometimes feel tired, and the brain lacks oxygen, resulting in slow thinking, slow response, and even anxiety, insomnia and other conditions. At this time, oxygen can help us quickly replenish oxygen in the brain and body, improving work efficiency and quality of life.
We need to understand that oxygen is a way for the body to obtain energy. Our body inhales oxygen from the air through breathing, which is then transmitted through the bloodstream to various parts of the body. In this process, oxygen is used for cellular respiration and energy production. Therefore, maintaining adequate oxygen** is essential for maintaining good health and vitality.
Some people think that only people who are sick or unwell need oxygen, but this is not the case. Healthy people also need oxygen. Just as we need to drink water every day, oxygen is also a necessary supplement for our physical health. Proper oxygen inhalation can help us improve immunity, eliminate fatigue, enhance memory, and even prevent some underlying health problems. Oxygen is not a disease method. For people with pre-existing medical conditions, oxygen should only be used as a part of the medical treatment and not as a substitute for other necessary medical treatment. However, for healthy people, oxygen can be used as a way to maintain good health and improve quality of life.
Of course, the oxygen inhalation mentioned here is not a large amount of oxygen inhalation for a long time, but an appropriate and controlled oxygen inhalation. Generally speaking, 1-2 hours of oxygen per day, 15-30 minutes each time, can meet our body's needs. Excessive oxygen intake can cause a burden on the body and even cause adverse reactions such as oxygen poisoning.
Oxygen is not the preserve of sick people, but should be given to healthy people. Just like drinking water, proper oxygen intake is a necessary supplement to our physical health. Let us properly arrange time to inhale oxygen in our daily life, so that our body and brain can be fully rested and replenished.