In modern society, people have higher and higher requirements for food. Especially for those who are weak in qi and blood and prone to hair loss, diet needs special attention. In the next 30 days, we should eat sweets, but we should also avoid some foods. This article will go into detail about these foods and explain why they are not good for people with qi and blood deficiency and hair loss.
First of all, let's take a look at why eating sweet is beneficial for people with qi and blood deficiency and hair loss. Sweets are rich in sugars, which can provide energy and help people stay active. Energy replenishment is especially important for people with weak qi and blood, as they tend to feel tired and weak.
In addition, sweets also contain some vitamins and minerals, such as B vitamins and iron, which are important for promoting blood circulation and increasing hemoglobin synthesis. Blood circulation and hemoglobin synthesis are also crucial for people who have lost their hair as they promote hair growth and health.
However, although sweets are beneficial for people with qi and blood deficiency and hair loss, there are still some foods that need to be avoided. The first is spicy food. Spicy foods can irritate the gastrointestinal tract, leading to indigestion and stomach pain. For people with weak qi and blood, the digestive system is already relatively fragile, so eating spicy food can increase the burden on the gastrointestinal tract and lead to more serious digestive problems. In addition, spicy foods can also cause the capillaries of the scalp to constrict, affecting the nutrients of the hair**, thereby accelerating the loss of hair.
This is followed by fried food. Fried foods usually contain a lot of fat and calories, which can increase the accumulation of fat in the body, leading to poor blood circulation. For people with weak qi and blood, blood circulation is no longer good enough, so eating fried food will further aggravate this problem. In addition, fried foods can also cause clogged hair follicles, affecting hair growth and health.
The third is coffee and carbonated drinks. Coffee and carbonated drinks contain caffeine and sugar, which can stimulate the central nervous system and cause people to feel high and anxious. For people with weak qi and blood, the nervous system is already more sensitive, so coffee and carbonated drinks can aggravate anxiety and fatigue. In addition, caffeine causes the capillaries of the scalp to constrict, affecting the blood flow to the hair**.
Finally, there are high-salt foods. High-salt foods can lead to the accumulation of sodium ions in the body, causing edema and increased blood pressure. For people with weak qi and blood, edema and increased blood pressure can further burden the body, leading to more severe fatigue and hair loss. In addition, high-salt foods can cause the capillaries of the scalp to constrict, affecting the blood flow to the hair**.
To sum up, it is advisable to eat sweet in the next 30 days, but you should also avoid eating some foods. Sweets are beneficial for people with qi and blood deficiency and hair loss, as they can provide energy and nutrients, promote blood circulation and hair growth. However, spicy foods, fried foods, coffee and carbonated drinks, and foods high in salt should be avoided as they can aggravate digestive problems, affect blood circulation, and affect hair health. In the next 30 days, we should arrange our diet reasonably and choose foods that are suitable for ourselves to maintain the health of our body and the beauty of our hair.