The month of December of the lunar calendar is very cold, and this time also happens to be in the middle of it"Thirty-nine".During the period, the dry climate will cause discomfort to the human body, so people want to do it in the wax moonDrinkEnough of itwaterpoints, suggest people inMorningAfter waking up、At nightBefore going to bedDrink some of them allwaterDuring the dayWhen working and studying, you should carry water with you and give it to your body in timeSupplementsMoisture content.
When the weather is cold, the blood vessels of the human body are easy to increase blood pressure after constriction in the cold, and the diet at this time is also high in calories and fat, which can easily lead to high blood sugar and blood lipids.
As the saying goes:"If you move, you will get sick one less time;Ladong is lazy and drinks a bowl of medicine. ”It has been proved that during the wax moon season, outdoor activities are appropriately increased, so that the body is properly affectedColdstimulus, can makeHeartThe beating is acceleratedBreatheDeepening, in vivoFreshMetabolism is strengthened, body calories are increased, and it is more beneficial to health.
At this time, don't forget to take care of the house in winter"Three winters and three freezes"., the whole family should eat like this, help the family to eliminate all diseases, and reduce the pain of a year!
In the cold winter, you have to eat "three winters"!
Winter melon: "three high" food therapy products
Winter melon has a lot of dietary fiber, which can help lower blood sugar, reduce cholesterol in the body, and lower blood lipids. Winter melon has high potassium salt content and low sodium salt content, which is also a good dietary therapy for patients with high blood pressure.
Recommended recipe: winter melon, shiitake mushroom and kelp soup
【Ingredients】
40 grams of dried shrimp, 400 grams of winter melon, 200 grams of kelp, 20 grams of fresh shiitake mushrooms, a little astragalus.
[Method].
1. Wash and cut kelp, winter melon and shiitake mushrooms, and wash dried shrimp and astragalus separately
2. Put the kelp, dried shrimp, shiitake mushrooms and astragalus into the pot together, add an appropriate amount of water, add green onions and ginger slices, cook for about 30 minutes, and then add winter melon and cook until cooked
3. Add an appropriate amount of soy sauce, rice wine, and salt to taste.
Winter dates: improve human immunity
Winter datesThe nutritional value is the crown of all fruits, there are"King of Fruits".called. Winter jujube contains 19 kinds of essential amino acids, and the content of vitamin C is particularly richImprove the body's immunity and prevent colds
In addition, it is abundantSugarsandCyclic adenosine monophosphateetc., can alleviate various chemical drug pairsLiverof damage, effectively protecting the liver.
Recommended recipe: winter date anchovy shrimp
【Ingredients】
Winter dates, Jiwei shrimp, salt, sugar, cooking wine, sesame oil, ginger, green onions, starch, eggs.
[Method].
Remove the core of the winter jujube, remove the shell and leave the tail of the Jiwei shrimp, add the seasoning and starch, put it into the winter jujube, smooth it with starch, and steam it for 5 minutes before leaving the basket;In addition, change the pot and put on the heat, add the stock and seasonings, thicken and pour in the steamed winter jujube anchovy shrimp.
Winter cane: nourishes blood and moisturizes dryness
Sugarcane can nourish blood and moisten dryness, not only refresh, but also clear heat, lower qi, nourish the lungs and stomach。Sugarcane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements for the human body, among which the iron content is particularly high"Blood Fruit".The good name of the city.
In winter, many people often feel dizzy and drowsy, and their reflexes are reduced, so eating some sugar cane can be beneficial.
Recommended recipe: Sugar cane carrot pork rib soup
【Ingredients】
Sugar cane, carrots, ribs, condiments.
[Method].
1. Cut the carrot into cubes, peel and cut the sugarcane into sections;
2. Water: (cold water in the pot to go down the ribs, cooking wine, ginger slices boil the foam out, put it in the water and wash it clean);
3. Put a little salad oil in a hot pan and stir-fry the pork ribs over low heat for three to five minutes until the surface is a little browned
4. Pour in enough water, add the cut sugarcane, simmer over high heat and turn to medium heat for an hour
5. Add the carrot cubes and simmer for about half an hour, add salt and then remove from the pot.
In the cold winter, you have to eat "three freezes"!
Moisten the lungs and dissolve phlegm: eat frozen persimmons
The nutrition of persimmons will not be reduced by freezing, but the taste is better. Take a few frozen persimmons and put them in cold water, after a while, the persimmon will have a layer of ice on the outside, and the inside is melted, then bite the skin, suck hard, a sweet silk, cool persimmon honey juice into the mouth, that is called a heart-to-heart cool.
In fact, the biggest benefit of persimmons isMoisten the lungs and dissolve phlegm, strengthen the spleen and intestines。EatenSpicySomething later, it's easyOn fire, fat is also easy to accumulate, eat some frozen persimmons not only canImproves digestion and also relieves dry cough, sore throat, as well as dry stools, hemorrhoids, or bleedingThe symptoms are very good health food.
Eliminate fire and dryness: Eat frozen pears
In the cold winter months, people are often prone to dry mouth, what is the best way to dispel fire and dryness?Try the frozen pear!
After buying it home, soak it in cold water, gently knock off the ice shell of the frozen pear, which is the sweet honey juice, after removing the pear stalk, pinch and suck, the fragrance is incomparably sweet, and it makes people annoyed and hot. Especially eating a pear, bothHangover and digestion
Frozen pears are richFruit acid, citric acidand other ingredients, the nutritional value is extremely high, there areClears away heat, moisturizes dryness, nourishes the body and dispels diseasesand other effects, which is a good product for both food therapy. The freezing process destroys the cellular structure of the frozen pear, and the nutrients are completely released.
put, there isrole. Eat in winterHot potIt's a lot, and I'll eat some after eating the hot potFrozen pearsQuench thirst and defeat fire
Frozen tofu reduces fat and strengthens the body
In: Nick Map Network.
Frozen tofu is actually made by freezing tofu with water, and the vitamins, minerals, and proteins in it are retained, and there is one more energyDigestion of fatof acidic substances that are obeseGreat product. On top of that, frozen tofu is rich in soy lipids and linoleic acid, there areStrengthens the body and bonesrole.
willFresh tofuPut it inRefrigeratorFreeze it, let it go for a day, take it out and let it go for a while, but the taste and nutrition have changed. This kind of tofu tastes very layered, especially when cooked in meat soup, which is very delicious. If you want to eat hot pot, frozen tofu is a must-have ingredient.
In the cold winter, put away the health guide
In the cold winter months, if you want to be healthy, you have to eat in addition to diet"Three winters and three freezes".In addition, the following points should be noted:
Living: Go to bed early and wake up late
In the wax moon, in terms of daily life, it is still necessary to conform to the characteristics of winter closure, so that you can go to bed early and get up late, going to bed early is to nourish the body's yang, and getting up late is to nourish yin.
On the other hand, in addition to paying attention to cold protection, it is also necessary to protect against the wind, clothing should increase or decrease with the change of temperature, and hands and feet are prone to freezing, so you should pay special attention to keeping warm.
Exercise: Exercise after sunrise
As the saying goes:"Move in winter, one less sickness;Be lazy in winter and drink an extra bowl of medicine". Winter activities and exercise have special significance for health preservation.
Exercise in the cold winter months can be divided into indoor and outdoor, which can be carried outJogging, tai chi, Baduanjin, playing basketball and other sportsExercise, but you should pay attention to the intensity of exercise, should not be too intense, avoid disturbing yang energy, and at the same time do not get up too early for outdoor activities, etcAfter sunriseas well.
Spirit: Feel good
So-called"Warm the body first warms the heart, and the heart warms the body".It means that the heart is vigorous, the qi is smooth, the blood is smooth, and the limbs of the whole body can be warm, so as to resist the invasion of the harsh winter.
Therefore, we should rest assured and rejuvenate, especially the middle-aged and elderly, before and after the Spring Festival, we should pay attention to avoid overjoy or sadness, and reduce the occurrence of heart and brain diseases. It is necessary to pay attention to maintaining a comfortable mood and a peaceful state of mind, so that the qi and blood in the body are harmonious, and do not disturb the closed yang energy in the body"Righteousness is stored in the body, and evil cannot be done".
Life: Soak your feet before going to bed
In the cold winter wax moon, in addition to going to bed early and getting up late to prevent cold and wind, it is best to develop a good habit of washing your feet before going to bed. As the saying goes:"The cold comes from the feet, and the cold comes from the legs".When a person's legs and feet are cold, the whole body is cold.
With proximityof warm water, submerge it in the ankle joint, soak it once20 to 30minutes, during which time pay attention to adding hot water to maintain the water temperature, so that the feet soak until the color is closeReddishFinally, massage the toes and soles of the feet for a few minutes. It is worth mentioning that the foot bath is not there as much as possibleAfter mealsThe water temperature should not be too high for those who are unwell.
"Three hundred steps after eating, a pot of soup before going to bed".Soaking your feet in hot water before going to sleep can dilate blood vessels, speed up blood flow, improve the nutrition of your feet and tissues, and reduce muscle toneImprovementsSleep quality is beneficial for preventing frozen feet and preventing diseases, especially for those who like to read and write at night and sit for a long timeLate at nightof people, inSleepBefore, it should be used even moreSoak your feet in hot water
In the wax moon, there are five "defenses" in the body!
Protect your neck from cold
Stay at home often, isn't itCervical spineOften sore, turn the neck, stretch the chest, there is a pop in the body, tell you that this is a signal of cervical spondylosis, winter is the high incidence of cervical spondylosis, do not pay attention to the neck warmth, is not good for the cervical spine.
Therefore, when traveling in winter, the collar can be put up or worn oneScarvesBlocking the wind and avoiding the constriction of blood vessels in the neck from cold is good for patients with cardiovascular diseases and high blood pressure.
Prevent rhinitis attacks
Friends who have a faint itchy nose, has the nose been more uncomfortable recently, and there is no cold and runny nose?It's a rhinitis attack. The doctor said it was better to get up in the morningCold waterRub your nose and let the cold water touch the wings of your nose, you canImproves blood circulation in the nasal mucosa, to alleviate the symptoms of rhinitis.
Protect your lungs from cold
Drink more hot porridge in the month of La, which can help drive away the cold, and people who have suffered from wind and cold can choose some foods that promote the lungs and disperse the cold, and ** a bowl before going to bed, which can feel better.
Prevent backache
SedentaryFriends, in addition to sore necks, when the temperature is low when you sleep at night, do you feel the same pain in your lower back, or even can't sleep?
There is a simple setCalisthenicsYou can try it, that is, press it with both hands on your waist and eyes, rub it down slightly hard to the position of the tail vertebrae, and repeat it dozens of times each time, which will help dredge the veins and relieve soreness.