Fried tofu is a delicious dish that many people love to eat, but many people will encounter a problem when cooking, that is, tofu is easy to break, peel off, and has no appearance. This is because the method of frying tofu is wrong, do you fry it directly in the pan?This is wrong.
In fact, to make the tofu golden brown, charred on the outside and tender on the inside, and non-stick without peeling, you only need to add 2 more steps. The most important thing is to make "protective measures" for the tofu before frying. First of all, it is made with old tofu, which has less moisture and a harder texture, and is not easy to break when fried.
Secondly, before frying the tofu, the tofu cubes should be coated with a layer of dry starch to prevent the tofu from sticking to the pan. At the same time, add a small amount of salt to the pot, the salt is insoluble in oil, which plays an isolation role and keeps the tofu from sticking. The tofu fried in this way has a particularly good taste, is not easy to break, and the color is golden, charred on the outside and tender on the inside.
The fried tofu cubes can be eaten directly, because salt is added, and the taste is very fragrant. Frying tofu also brings out the nutrients in the tofu. Tofu is a food that is very suitable for human digestion and absorption, with a very high protein content and a very low fat content, making it an ideal protein**.
At the same time, it is also rich in a variety of vitamins and minerals, such as calcium, zinc, iron, magnesium, etc.
Every 100 grams of tofu contains 8 grams of protein and 3 grams of fat5 grams, 1 gram of carbohydrates, about 100 mg of calcium, 160 mg of phosphorus, 3 mg of iron5 mg, carotene 004 mg, riboflavin 013 mg, niacin 1 mg, vitamin C 10 mg.
Therefore, with the correct method of frying tofu, you can not only increase the taste and aesthetics of tofu, but also make tofu more delicious and nutritious. Tofu is indeed an extremely delicious and nutritious ingredient, and fried tofu is one of the best ways to eat it. We hope that you will try this simple and easy cooking method and enjoy delicious and nutritious tofu dishes.
Tofu, a seemingly boring ingredient, can actually be stir-fried, stewed, and boiled to create a variety of deliciousness. Today I'm going to share two tender and nutritious tofu recipes that are easy to learn and perfect for meals. 【Homemade tofu】. Prepare old tofu, black fungus, carrots, green peppers, red peppers, soybean paste, light soy sauce, salt, starch, corn oil.
First, cut the old tofu into triangular pieces, coat them with starch and fry them until golden brown for later use. Then, stir-fry the minced chives and garlic, add soybean paste and stir-fry, then add black fungus, carrots, green and red peppers and fried tofu, and finally pour in the pre-prepared sauce, stir-fry over high heat to reduce the juice. 【Cabbage stewed tofu】.
Prepare cabbage, ham sausage, old tofu, fungus, green onion, ginger and garlic, light soy sauce, dark soy sauce, oyster sauce, salt, and cooking oil. First, fry the tofu until golden brown on both sides.
Then, stir-fry the minced chives, ginger and garlic, add the ham slices and stir-fry until fragrant, then add the fungus and cabbage and stir-fry, then add the seasoning and a bowl of water, put in the fried tofu, cover the lid and simmer for 5 minutes, and finally reduce the juice.
These two tofu dishes are light and delicious, rich in soy isoflavones and other nutrients, which can help regulate estrogen levels in the body, and have the effect of preventing breast cancer and menopausal syndrome. At the same time, black fungus and cabbage are rich in dietary fiber, which helps promote intestinal peristalsis, help the body detoxify, and have anti-cancer, blood lipid-lowering, and blood pressure lowering effects.
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