Foreword: With the gradual arrival of winter, the cold and dry weather has brought a certain burden to people's bodies, and the body is prone to lack of waterAcids and basesIt can effectively relieve fatigue and reduce psychological stress. Especially for middle-aged and elderly people after the age of 50, eating more of the two "kings of alkaline foods" will not only make hair thicker and shiny, but also improve bad breath. The following will introduce the specifics for youRecipes
1.First of all, willPork ribsCut into small pieces, soak in salt water for a while, soak the blood water, and then rinse.
2. Next, peel and slice the taro, then cut it into cubes for later use.
3. Mash the garlic, mince the ginger, and cut the spicy into rings.
4. Fry the taro until the skin is golden brown and set aside.
5.will be mashedGarlicGinger、Spicy sprinkled onPork ribsand pour into the hot oil to stimulate the aroma of ginger and garlic.
6.Add light soy sauce, dark soy sauce, etcCooking wineOyster sauceMix well with salt and add the fried foodTaroMix well and marinate.
7. Place the marinated pork ribs and taro in the steamer and steam for 60 minutes or until soft.
8. Finally, sprinkle with shallots and garnish and serve.
Expanding:TaroSteamed pork ribsIt's a veryDeliciousand nutritious dishes. TaroIt is rich in dietary fiber andVitamins, able to promoteGastrointestinalPeristalitis, improve constipation. WhilePork ribsis richProteinsand calcium, for bones and musclesHealthIt has a very good protective effect. After fryingTaroCrispy on the outside and tender on the inside, the taste is unique, and the fusion of ginger and garlic aroma and seasonings makes the whole dish even moreDeliciousDelicious. during the steaming processTaroThe delicate taste withPork ribsThe tender meat blends with each other to make the taste richer. Finally, sprinkle with garnished shallots to add a touch of flavor to the dish. This dish can not only beHealthDeliciousIt satisfies our appetites and helps regulate the bodyAcids and basesBalance, improve bad breath, and make us more confident to face life's challenges.
1.First of all, willLeek flowersWash with water, remove the buds and place them on a cutting board to dry.
2. Next, cut off the roots of the mushrooms, tear them into small florets, and wash them with water.
3. Cut the dried leek flowers into appropriate length segments and set aside.
4. Pat the garlic flat, mince it, and put it in a small bowl for later use.
5. Cut the millet pepper into thin rings and set aside.
6.Add water to the pot, add sugar after boiling, and make smallMushroomsBlanch for 30 seconds and remove the moisture.
7. Heat in a pot, add cooking oil, add garlic after heating, add millet pepper after stirring until fragrant.
8.Next, joinMushrooms, call inOyster sauce, light soy sauce, dark soy sauce, salt andEssence of chickenStir-fry evenly.
9.Finally, joinLeek flowersStir-fry quickly for a while, stir-fry until it is broken, and then you can put it out of the pot and serve it on a plate.
Expanding: Stir-fry mushroomsLeek flowersIt is a simple but extremely flavorful home-cooked dish. Leek flowerswithMushroomsAll are very vegetable, rich in abundanceVitaminsand fibers, for the bodyHealthIt has an important role. Leek flowersIt has a unique aroma and taste, which can improve appetite, promote digestion, and also has a certain antibacterial effect. Mushroomsthen has an abundanceProteinsand a variety of minerals that help to enhance immunity and protectCardiovascularHealth。Stir-fry during to:GarlicwithMillet pepperThe spicy seasoning,MushroomsThe tender taste, andLeek flowersThe tender texture combines with each other to create a unique taste. Fry until rawLeek flowersIt maintains its original delicious taste and nutrients, and brings it to peopleHealthwithDeliciousEnjoy. This dish not only helps to regulate the bodyAcids and basesBalance, improve bad breath, but also provide a variety of nutrients for the body to maintain the wholeHealth
Summary: The above introduces the two "kings of alkaline foods".Recipes, respectivelyTaroSteamed pork ribsand mushrooms to fryLeek flowers。These two dishes are not only tastefulDelicious, rich in taste, and able to help regulate the bodyAcids and basesBalance, improves bad breath, relieves fatigue and stress, enhancesHealthand immunity. Especially for middle-aged and elderly people, eating more of these two foods can boost the bodyHealth, raisedlifeQuality. Therefore, it is recommended that everyone eat more alkaline foods in the cold and dry winter to make the body moreHealth