Diabetes is an immunodeficiency that is unlikely to recover on its own. Earlier, I wrote in the article "Reversing Diabetes, No More Fantasy!".The 2023 Health for Diabetic Patients*** mentions the reversal of diabetes**, and the relevant reports involved are only for patients with type 2 diabetes. At present, the medical community is still working hard to overcome the problem of type 1 diabetes, and it is believed that there will be the latest progress and breakthroughs in the future.
Although diabetes is terrible, as a chronic disease that can be managed and intervened, as long as we follow the doctor's advice to regulate from life, its harm can be controlled, so don't worry too much about it, as the following may help you.
1.Seek medical attention
Seeking professional medical attention is very important for diabetes health interventions!Working with a doctor, dietitian or diabetes management team to develop a personalized plan and diet plan, relying on their professional advice and guidance, can help us better manage our health, intervene in diabetes, and prevent the threat of related complications.
2.Exercise in moderation
Choosing exercise, such as brisk walking, jogging, swimming, etc., can improve pancreatic islet sensitivity and reduce the occurrence of diabetes complications!It is generally recommended to exercise for at least 30 minutes at a time, at least 3 to 5 times a week. Exercise should be felt warm and sweaty, but not profusely sweating, preferably (170-age) sub-optimal scores.
3.Dietary modifications
Reasonable dietary modification is very important to manage diabetes. Follow the principles of a balanced diet, control carbohydrate intake, and choose foods with a low glycemic index, such as whole grains, legumes, and vegetables. Limit your intake of high-sugar and high-fat foods and choose low-fat dairy products, lean meats and healthy fats. Distribute meals wisely and avoid overeating.
4.Monitor your blood sugar regularly
For people with diabetes, it is very important to monitor blood sugar regularly. Use a blood glucose meter to measure blood sugar levels, develop a monitoring plan based on your doctor's recommendations, and record the results. This can help you understand your blood sugar control and adjust your diet and medications**.
In the end, the original intention of the content is to hope that everyone can have a good body！！This is the end of today's sharing, I hope you will like it if it is helpful, and thank you for supporting the 100 help plan