Health for All says
Modern society is fast-paced, life is stressful, and people are paying more and more attention to health. Health is not only a goal that people pursue, but also a precious asset for our human beings. While maintaining good health, we can learn from the wisdom of Chinese medicine, combine Chinese medicine theories and ancient and modern prescriptions, and take scientific and effective measures to maintain our good health.
First of all, eating a healthy diet is an important foundation for maintaining good health. Traditional Chinese medicine believes that the health of the human body depends on the balance of yin and yang in the body. In terms of diet, we should focus on a balanced nutrient intake and avoid picky eating and overeating. TCM recommends eating more fresh fruits and vegetables, moderate intake of whole grains, protein and fat, and avoiding foods high in sugar, salt and fat. In addition, TCM also emphasizes the cultivation of diet, such as choosing appropriate ingredients and cooking methods according to individual conditions, such as stewing, boiling, steaming, etc., to maintain the nutritional value and taste of food.
Secondly, proper exercise is also essential for good health. There is a cloud in the classic of traditional Chinese medicine "The Yellow Emperor's Neijing": "Luck is not old." "Exercise can not only improve cardiopulmonary function and enhance physical fitness, but also promote metabolism and help the excretion of waste products in the body. TCM recommends that you stick to an appropriate amount of physical exercise every day, such as walking, running, tai chi, etc., and choose the exercise method that suits you according to your individual situation. In addition, it is necessary to warm up and cool down properly before and after exercise, pay attention to safety, and avoid excessive exercise or injury.
In addition to this, TCM also focuses on physical and mental adjustment to maintain good health. Traditional Chinese medicine believes that poor mood can lead to qi blockage, which in turn affects the normal functioning of the body. Therefore, we should maintain a good attitude, maintain a positive and optimistic mood, and avoid excessive mood swings. At the same time, rest and relax at the right time to avoid long-term work and study pressure, and maintain good sleep quality.
In conclusion, in today's trend of pursuing health, the wisdom of Chinese medicine has provided us with many valuable experiences. Eating a healthy diet, exercising, and conditioning are key to maintaining good health. We should make a reasonable health plan according to our actual situation, and check our physical health regularly, find problems in time and take corresponding measures. Only in this way can we have a healthy body and enjoy a good life.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Yang Guanguan, Du Wenxia, Zhang Weiming, et al. Standardize medical and healthy life to ensure standardized management of chronic diseasesChinese Journal of Physicians,2020,22(17):2449-2452 (Chinese).