Foods that are good for the body With the rapid development of society, young people have gradually become the backbone of society. In the fast-paced life, young people pay more attention to health and beauty, and the pursuit of a nutritious and balanced diet has become a new trend for them to pursue health and beauty. This article will focus on the following aspects: **The new trend of young people's nutrition.
First, the rise of green organic food.
With the increasing prominence of food safety issues, green organic food has gradually entered the sight of young people. Green organic food refers to safe, high-quality and nutritious food that is planted and bred under pollution-free conditions, applies organic fertilizers, does not use high-toxicity and high-residue pesticides, is processed and produced under standard environment, production technology and health standards, and is recognized by authoritative institutions and uses special marks. This type of food is not only highly nutritious, but also good for the environment. More and more young people are choosing green and organic food to protect their health.
2. Scientific matching of meals.
Young people are paying more and more attention to scientific diet and pursuing balanced nutrition. They follow the principle of "meat and vegetable matching, staple food and non-staple food matching, and thickness matching" to reasonably match food to ensure comprehensive and balanced nutrition. In addition, they also pay attention to the cooking method of food, and minimize high-fat, high-calorie foods such as frying and grilling to avoid burdening the body.
3. Individualized nutritional needs.
With the improvement of living standards, young people pay more attention to personalized nutritional needs. According to their physical condition, age, gender, life Xi habits and other factors, they choose nutritional supplements that are suitable for them. For example, some young people choose supplements that are rich in protein, vitamins and minerals in order to stay energeticSome young women choose health products that contain nutrients such as collagen and grape seed extract for beauty and beauty. The emergence of personalized nutritional needs has made the nutrition market show a trend of diversification and segmentation.
Fourth, pay attention to the quality of breakfast.
Breakfast is a very important meal of the day, and young people are paying more and more attention to the quality of breakfast. They recognize that breakfast is not only about being filling, but also about eating well. A good breakfast should contain adequate nutrients such as protein, fat, carbohydrates, vitamins and minerals. Young people tend to choose milk, eggs, whole wheat bread, fruits, nuts and other foods for breakfast to ensure that the breakfast is nutritionally balanced and provides energy for the day's work and Xi.
5. Reasonable nutrient supplementation.
Young people are increasingly focusing on proper nutrient supplementation. According to their physical condition, they supplement nutrients such as vitamins, minerals, and proteins in a targeted manner. For example, some young people who face the computer for a long time will choose health products that contain nutrients such as blueberry extract and lutein to protect their eyesight;Some young people who often stay up late will choose health products that contain nutrients such as vitamin B complex and vitamin C to improve immunity. Proper nutrient supplementation can help young people maintain good health and improve their quality of life.
In short, the new trend of young people's nutrition presents the characteristics of green and organic, scientific collocation, personalized needs, attention to breakfast quality and reasonable nutrient supplementation. On the road of pursuing health and beauty, young people will continue to explore new trends in nutrition that suit them and add points to their lives. As dietitians or health practitioners, we must keep up with the trend of the times, constantly update the concept of nutrition, and provide professional and scientific nutrition guidance for young people to help them achieve the perfect balance between health and beauty.