Insomnia is a common psychological distress that everyone can experience in their lives. In the dead of night, thoughts rush in and out of the night, making it difficult to sleep. It's not because of a lack of desire to rest, it's because there's too much entanglement and stuff in the heart that is hard to let go.
The things in life can't be let go, like a subtle thread, pulling our thoughts. Maybe it's a past emotion, or maybe it's a frustrated experience, these things are intertwined in the night, becoming an obstacle that cannot be ignored. In the silence of the night, those unreleased emotions hit like a tide, making it difficult to get out.
Sometimes, insomnia is not because the body is not tired, but because the inner suffering makes it difficult to find peace. The pressures of life, the troubles of work, and the complexity of interpersonal relationships make the mind immersed in endless troubles. This burden becomes more and more heavy in the middle of the night, making people wander in helplessness, and it is difficult to find a peaceful corner.
The key to solving insomnia is not to force yourself to sleep, but to learn to let go. Letting go of those past entanglements and releasing the burdens deep inside may be the first step towards tranquility. You can seek support and understanding by meditating, writing down your troubles, or sharing them with friends. At the same time, we must also learn to empty ourselves, not let trivial things occupy too much space for thinking, and let the mind be at peace.
Hardships and troubles in life are unavoidable, but learning to deal with and release these negative emotions is an important part of maintaining a healthy mind. When night falls and the waves of thought are turbulent, learning to give yourself a peaceful night sky may be a big step towards deep sleep.
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