There are thousands of fruits and vegetables, and the right choice is a good effect. Although some fruits and vegetables are high in nutrients, they are also high in calories, so here are a few common and low-calorie fruits and vegetables for you to choose from.
Gourd (calories: 18 kcal 100 grams).
Horn melon is the top grade of body detoxification**, high nutrition, especially high calcium content. The fiber in the carob melon is conducive to promoting intestinal peristalsis, which can speed up fat decomposition and accelerate the body's metabolism, which can achieve the best effect.
Bitter gourd (calories: 19 kcal 100 g)
Bitter melon is very low in calories and can inhibit the absorption of fat;And bitter gourd is well-deservedly bitter, and eating bitter gourd can reduce people's appetite. Eating bitter gourd in summer can also clear heat, detoxify and relieve heat, ** go to the heat again, and get more money.
Tomatoes (calories: 19 kcal 100 g).
Tomatoes have a lot of dietary fiber, which can make people feel full quickly after eating, thus reducing the intake of mealsThe organic matter in tomatoes can promote the secretion of gastric acid, thus promoting the digestion of fats and proteins, and reducing fat accumulation. In addition, lycopin has antioxidant properties, anti-aging, whitening**, and repair** sunburn.
Long eggplant (calories: 21 kcal 100 g.)
Long eggplant is rich in protein, protein, calcium, iron and other nutrients, which can not only promote gastrointestinal peristalsis, promote bowel movements, but also vitamins can prevent bleeding and delay aging, in addition to preventing rectal cancer, reducing blood lipids and blood pressure, and protecting cardiovascular disease.
Broccoli (calories: 24 kcal 100 g)
Broccoli is not only rich in nutrients, but also high in vitamin C, which is higher than tomatoes and lettuce, and vitamin C is a key factor in helping to burn fatBroccoli is very low in calories, and there is a lot of dietary fiber that is not only very satiety, but also promotes digestion, so as to achieve the actual effect of slimming the ears while eating.
Papaya (calories: 27 kcal 100 grams)
The main ingredient of papaya is water, and the body fat is very low, which can promote the elimination of unsaturated fats from carbohydratesIn addition, there are rich and diverse carotene, egg white, sodium citrate, trypsin, etc., which can promote the body's metabolism.
Strawberries
Strawberry seedlings contain vitamin C, and the sweet taste is the favorite of many girls. You can eat a few strawberry seedlings directly before eating, and then eat the main food.
The calorie of 100g of dragon fruit is 55 kcal, which is the best fresh fruit to moisten the intestines and stool, which can clean up the waste endotoxin in the stomach and intestines and inhibit fat accumulation. You can eat most of the red dragon fruit with boiled eggs for breakfast, which can comprehensively improve satiety and promote body fat loss
100g of oranges contains only 50 calories, high water content, is a low-calorie, low-calorie fruit, can promote the body's need for vitamins and dietary fiber.
Kiwi
There is such a kind that is known as "".Soft datesDog jujubesI don't know if you've heard or tasted the fruit. Everyone must have eaten the sweet and sour green kiwifruit or kiwifruit, which was harmed by the sales volume of the United Kingdom and other foreign countries. Recently, it has been active in the fruit market in recent years. It is a soft jujube kiwi seedling that foreigners call "kiwiberry".
The fruit of soft jujube kiwifruit seedlings contains several times more vitamins than other fresh fruits, especially the content of vitamin C is also not available in other fresh fruits. And its exocarp also contains a lot of gum arabic, plus it has relatively low calories, so it is often eaten. It can be beneficial to their physical and mental health.
Soft jujube kiwifruit seedlings are more suitable for friends to drinkIt contains a lot of carbohydrates and can metabolize many children's growth hormone, so it is often fed by children, which can effectively promote the secretion of growth hormone and make the body grow and develop faster. The fruit also contains chemicals that help improve sleep.
Although, the nutritional value of soft jujube kiwifruit is relatively high, but because it is more expensive, most people are still a little hesitant to buy it, but there is a benefit, soft jujube kiwifruit is easier to raise, if there is vacant land or balcony at home, you can try to plant it yourself. Basically, you can survive if you have soil, and the fruit rate is very high, so that the freedom of fruit is no longer a luxury, friends, hurry up and take action!