Edit: Obsession talks about health.
*: Obsessed with talking about health.
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The beginning of autumn is a time when the seasons change, and it is also a good opportunity to adjust your diet and health. During this solar term, food choices and intake have a special impact on physical health. Guided by the "three more" and "three less", it is a wise move to adjust the diet in combination with seasonal ingredients and the concept of traditional Chinese medicine health preservation.In autumn, the temperature gradually cools down, and the body's metabolism gradually slows down. Therefore, the diet should be mainly light and avoid greasy and overfilling. Eating more light and easy-to-digest foods, such as fruits, vegetables, whole grains, etc., can help adjust the balance of yin and yang in the body and promote digestion and absorption.
Drink more water" is the first priority of the beginning of the autumn diet. Water moisturizes the skin, boosts metabolism, helps detoxify the body, and regulates body temperature. Maintaining adequate water intake helps maintain the body's physiological balance.
Eat more fruits and vegetables", fruits and vegetables are especially important in the beginning of autumn. Fresh fruits and vegetables are rich in vitamins and fiber, which can boost immunity and help prevent common colds and illnesses in autumn.
"Supplement more high-quality protein", and the climate will become cooler in autumnThe body's demand for protein also increases accordingly. Proper intake of high-quality protein, such as fish, poultry, legumes, etc., can help maintain skin elasticity, enhance physical strength, and improve immunity.
Less greasy", the climate is dry in autumn, and excessive oil intake is easy to cause the accumulation of moisture in the body, which is easy to cause all kinds of discomfort. Reducing the intake of fried foods and fatty foods can help keep the body fresh and comfortable.
Less irritation", in the beginning of autumn, it is advisable to eat less spicy and stimulating food, such as chili peppers, mustard, etc. This kind of food is easy to dry out the population, affect the digestive system, and is not conducive to good health.
"Less cold food", autumn itself is the season of increasing yin, more intake of cold food will aggravate the cold in the body. Eating less raw and cold foods, such as watermelon and pears, helps to maintain yang energy in the body and prevent the invasion of cold energy.
Diet is an important step for the body to prepare for climate change in the fall. In addition to food choices, proper dietary Xi and conditioning methods are also key to maintaining good health. Eating regularly is the foundation of the beginning of autumn health. Eating regular meals can help your body absorb nutrients better and prevent the negative effects of hunger or overeating.
Chewing and swallowing slowly is also an important part of the diet of the beginning of autumn. Chewing food well helps in saliva production, which starts the digestive process. Chewing slowly can help you feel the taste of food better, allowing your body to feel full more quickly and thus avoid overeating.
Don't overeat is also an important principle of early autumn health. Controlling the amount of food you eat and drinking in moderation and avoiding overeating as much as possible can help reduce the burden on your digestive system and prevent your body from feeling uncomfortable due to indigestion.
Moderate exercise is also an important supplement to the diet of the beginning of autumn. Proper exercise can promote metabolism, enhance the body's immunity, and regulate the balance of yin and yang in the body. Choosing an exercise that suits you, such as walking, yoga, jogging, etc., can help keep your body active and healthy.
In the concept of traditional Chinese medicine health preservation, acupressure is also an effective way of conditioning. By massaging specific acupuncture points, it can promote the circulation of qi and blood, harmonize yin and yang, and help relieve physical discomfort and fatigue. When performing acupressure, care should be taken to seek professional guidance or follow the correct method to avoid unnecessary damage.
Mental conditioning is equally important. The climate turns cooler in autumn, and people are susceptible to emotional instability and are prone to mood swings. Maintaining a good mindset can be achieved by relaxing, engaging in beneficial activities, and communicating with family and friends. A healthy mindset helps promote good health and maintain balance between body and mind.
In the beginning of autumn, we should not only pay attention to the choice of food, but also pay attention to dietary conditioning and reasonable lifestyle. Through reasonable dietary Xi, moderate exercise, psychological adjustment and other methods, it helps the body adapt to the climate change in autumn and maintain physical and mental health.
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